Health Tips
Popular Health Tips
articles
Top tips for men's health
Nov 14, 2016
Top tips for men's health Some men don’t like to think or talk about their health – that is, until something goes wrong.Statistics show men are less likely to get medical help or make their health a priority, compared to women. But ignoring your...What health trends will we see in 2017?
Nov 14, 2016
We’re nearing the end of the year, which can only mean one thing. (Apart from stuffing one’s face during the festive season). It’s time to pick the hottest health and fitness trends for the year ahead.What’s in store for health and wellness nuts...5 Day Healthy Lunch Box Plan for Your Child
Nov 10, 2016
Busy kids need a healthy middle of the day meal to boost their energy levels and help them stay focused and alert. It also help them to concentrate and learn. Healthy eating changes, however, are not always as easy as they seem. Some ideas in engaging...Summer exercises
Nov 09, 2016
Summer is here and the great outdoors beckons you with its hot days and warm nights. You can make the most of this gorgeous weather when it comes to your exercise regime moving your tired indoor fitness routine to the great outdoors wherever you live!How Much Water Should You Drink?
Oct 26, 2016
How much water should you be drinking each day? This very simple question really has no simple answer as needs vary per individual. These needs depend upon many factors which include your health, how active you are and whereabouts you live. Knowing...3 Reasons to See a Life Coach
Sep 09, 2016
The life coaching industry has exploded in recent years. More and more people are seeking advice from coaches to help sort out different areas of their lives – from diet to relationships, managing change, and saving money. So when might you see a...Are You Vitamin B Deficient?
Sep 05, 2016
The building blocks to good health come from a variety of foods and vitamin B is included and is a key player when it comes to maintaining cell health and keeping you energized. There are many different vitamins within the vitamin B group, but each...Cutting Back on Added Sugars
Aug 22, 2016
Watching the sugar in your diet is the new health trend, but is it just a trend or is there some truth behind it? Research shows that regulating the sugar you have in your diet can help you to control certain health issues such as heart disease, obesity, dental...Understanding your Cholesterol Numbers
Jul 11, 2016
It’s time to get your cholesterol numbers checked. But which test should you be looking to get? It is really not so simple. Here is a guideline to the choices and their pros and cons: Understanding your Cholesterol Numbers Total cholesterol This...Should You Meditate Every Morning?
Jul 08, 2016
Meditation is a practice – it’s something we get better at and experience more deeply the most often we do it. While meditating any time, on any day, is sure to bring bountiful benefits, many meditation experts say first thing in the morning is the...Got Morning Sickness? Try Ginger & Acupressure
Jul 01, 2016
Are you pregnant and struggling with the symptoms morning sickness? Then you might like to try ginger and acupressure, according to new research. Specifically, the Royal College of Obstetricians and Gynaecologists (RCOG), UK, study found that applying...Teenage Nutrition
Jun 17, 2016
Good nutrition is essential for everyone of all ages, but is especially important for you as a developing teenager. As adolescence is a critical period of fast paced growth and development, an intake of the correct nutrients to support this growth...Getting a Good Night's Sleep Through Good Nutrition
May 30, 2016
Have you ever questioned why some foods leave you feeling sleepy whilst others give you that lift? When you are tired, do you feel yourself reaching out for that sugary treat, or feeling very tired after a big meal? In addition to giving you nourishment, food...Cooking Guide to Have Perfect Grains Everytime
May 28, 2016
Grains come in a variety of shapes, tastes and colours - but what is the optimum cooking time for grains? All are given different labels such as refined, enriched and whole grain. These terms refer to the way in which these grains are milled and...Good vs Bad Carboyhdrates: What You Need to Know
May 27, 2016
You may feel as though you have been cautioned off them, but carbohydrates are a very important part of your diet. Ever since the celebs have sworn off them, carbohydrates have endured a fine whipping. Whilst it is true that eliminating carbohydrates...6 Ways to Snack Smarter
May 25, 2016
Choose snacks wisely. But, as hard as you try and as much effort you put into eating healthy snacks, many foods just aren't. They may promise the world, but are quite opaque in their delivery.The hidden ingredients in potentially healthy snacks...Take Charge and Live and Active and Healthy Life
May 11, 2016
It’s easy to contemplate the lifestyle changes you want to make, but harder to maintain them. It doesn’t always make a difference whether your goal is exercise, weight loss or maintaining weight, eating healthier, decreasing your stress levels, research...5 Ways to Use Less Salt
May 06, 2016
Salt is an essential mineral for your body. The sodium found in salt supports nerves by transmitting nerve impulses and contracting muscle fibres. Sodium also works with potassium to balance fluid levels in your body. In order to do this, you actually...Cold Turkey It: Is This the Best Way to Quit Smoking?
May 04, 2016
Quitting anything – smoking, gambling, Game of Thrones – isn't easy. It requires a lot of focus, planning, and behaviour and mindset changes. But a new study by the University of Oxford has suggested that going 'cold turkey' (abrupt smoking cessation) could...Health Benefits of Taking Time Off
Apr 22, 2016
When was the last time you took a break from work and all your other responsibilities? While we can't always indulge in a long, extended holiday from our lives, we should try to take some time away from our routine to refresh and replenish our mind, body, and...
