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What is Social Prescribing?
May 15, 2019
Last week while in the UK, I was invited to attend a forum on "social prescribing". This is a hot topic among mental health circles. But what is social prescribing, and should we have more of it in Australia? What is social prescribing? While there...Myotherapy vs. Remedial Massage
May 09, 2019
Do you get confused by the difference between all the various available physical therapies? Apparently, some modalities may appear to be similar in terms of the techniques being used and on the health conditions being treated. However, this is rarely...Natural Therapies for Kids
Apr 24, 2019
We all want our children to be happy and healthy - and to learn essential skills for handling life's challenges. But children have unique needs and sensitivities, and so require special therapeutic techniques. We've compiled some of the most common...Linolenic Acid 101: Why is Alpha-Linolenic Fatty Acid Essential?
Feb 06, 2019
The human body can make most types of fat from other fats or from raw foods. However, this is not the case for linolenic acid and linoleic fatty acids where the body must get them from food. They have therefore been coined essential fatty acids.What is Rage Yoga?
Feb 04, 2019
Yoga is all about yin and yang. Balance. Harmony. So it's no surprise that a contrast to calm, zen-like yoga has emerged. It's called "rage yoga" and it involves screaming, swearing, and drinking! Ok, clearly rage yoga isn't for everyone. If you prefer...Hydrotherapy Information: What is Hydrotherapy?
Sep 20, 2018
Hydrotherapy is the use of water in the treatment of disease. The use of water for therapy has been around for thousands of years, as far back as ancient India, Greece and Rome. Hydrotherapy has been an integral part in many traditional medicine systems...3 Myths About Eating a Plant Based Diet
Aug 27, 2018
Some people are reluctant to fully embrace a plant-based diet as they are afraid they won’t get enough nutrition, particularly iron and protein. When considering trying a predominantly plant-based diet, one of the first steps to take is demystifying...What Symptoms to Expect From a Detox
Aug 04, 2018
Contents What is a Detox? Why Detox? What are the Different Types of Detox? Juice cleanse Liver detox Colon cleanse Herbal detox Detox vs. Withdrawal The Detox Process Common Detox Symptoms Withdrawal Syndrome & Withdrawal Symptoms Coping With...Should I See a Chiropractor or a Physiotherapist?
Jul 22, 2018
When you're faced with pain, especially if it's the first time, it's hard to know who to turn to. Can your GP help, or do you need someone more specialised, someone who treats your specific issue? Both physiotherapy and chiropractic professions specialise...6 Facts About Reiki
Jul 18, 2018
Reiki is a Japanese technique for stress reduction and relaxation. It is a non-invasive, gentle, yet powerful method of healing and lies under the umbrella of complimentary therapies. Reiki energy is often described as "universal life energy" or "spiritual...Exploring the Blood Type Diet: What You Need to Know
May 07, 2018
The blood type diet is a relatively new diet that is starting to make a splash but what it's all about and how does it work? Read on to find out more. About the Blood Type Diet The blood type diet was developed by Dr Peter D'Adamo, the author of "Eat...Acupuncture for Weight Loss & Detox
May 01, 2018
Weight loss is a concern for a lot of people and is something that can be quite difficult to achieve even with fad diets. Acupuncture is a form of complementary medicine that may assist in the reduction of body fat mass and overall weight management.10 Interesting Facts About Dietitians
Apr 04, 2018
Dietitians are individuals who have studied the science of nutrition. Many dietitians have a master's or doctoral degree in nutrition science and conduct research on food safety, eating habits, or the impact of food and nutrition on health. Dietitians...Health Benefits of Lymphatic Drainage
Mar 28, 2018
What did the email reveal to you this morning? If it was a host of new wrinkles or bags under the eyes, it might be a great time for lymphatic drainage treatment. Give yourself, especially your skin, a treat. Read this article to find out the health...Interesting Facts About a Well-Balanced Diet
Mar 14, 2018
Eating a well-balanced diet can help you sustain a healthy lifestyle. A healthy diet can also support weight reduction, weight maintenance, and it can decrease the risk of some diseases. Here are some interesting facts about healthy food and nutrients...What is a Nutritionist?
Mar 02, 2018
Nutrition is the relationship between health and the intake of nutrients. The role of a nutritionist is to improve people's quality of life by providing advice on matters relating to food and how it impacts health. "Nutritionists may design, coordinate, implement...The Health Benefits of Massage
Feb 19, 2018
Massage is one of the oldest healing practices. Many ancient communities such as the Ancient Greeks, Egyptians, Chinese and Indians used the therapeutic properties of massage to treat a variety of ailments.Massage therapy is a form of manual therapy...What Are the Benefits of Massage For Children?
Feb 16, 2018
If you enjoy massage, you may be wondering if it’s safe and beneficial for kids. So long as you find an experienced and qualified therapist, massage can offer children of all ages a whole range of health benefits. Should I massage my child? Massage...How Much Sleep Do You Really Need?
Feb 14, 2018
Eight glasses of water a day, and eight hours of sleep. That's what we're all told to aim for. But how much sleep do you really need? And why can some people function on four hours, while some struggle on nine? Why do we need to sleep? We spend around...Would You Try Kitten Yoga?
Feb 07, 2018
Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga, a class that started in Canada and has since spread further afield. Would you give it a go? First we had goat yoga – a funny fad that originated on...
