Meditation
Popular Meditation
articles
Depression and Meditation
May 25, 2010
If you have been fighting a bout of the blues for an extended period of time, a doctor may well diagnose you with depression. Along with their prescription, there are many natural alternatives that may assist you in the healing process, such as the...Meditation for Fertility
May 25, 2010
Issues of Infertility Fertility problems have slowly been on the rise for the last 25 years, with up to 25 per cent of couples experiencing difficulties in conceiving. Causes include: Ovulatory failure (including Polycystic Ovary Syndrome) 20% Tubal...Meditation for Stress and Anxiety
May 20, 2010
Meditation has long been practised to alleviate stress and anxiety, and is noted for its positive effects. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...PCOS and Meditation
May 07, 2010
What is Polycystic Ovary Syndrome? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects up to 12% of Australian women. It can develop in women during teenage and childbearing years, causing a hormonal imbalance that triggers cysts...How to Find & Make Time to Relax for Your Mind, Body & Spirit
Apr 22, 2010
In this day and age, it's easy to feel that the demands of your lifestyle are all-encompassing, leaving you with little time to relax. However, it is important to find time to relax and de-stress, as an overstressed body is bad for the mind, body and...Mindfulness Meditation
Apr 08, 2010
What is Mindfulness Meditation? Commonly referred to as insight meditation, mindfulness meditation is a traditional Theravada Buddhism technique that guides a student through an exploration of the nature of their mind. Through direct experience, it allows...Sweaty Palms
Oct 14, 2009
Your sweaty palms could be due to a condition called hyperhidrosis (excessive sweating). Your body produces sweat when it needs to cool itself during exercise, in warm weather, or in stressful situations. While sweating may be normal in any of those...Understanding Asthma: Types, Causes, Symptoms, Treatments & Prevention
Sep 24, 2009
Asthma is a chronic condition that causes airway inflammation due to a range of factors such as genetics, the environment, infections, allergies, emotions, and even the foods that we eat. The most common symptoms of asthma are wheezing, coughing, chest...How to Keep Calm
Jul 21, 2009
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, something...Self-care for Pancreas Health
Jun 30, 2009
The pancreas is both an endocrine and exocrine organ that can be found near your stomach and small intestine. As an endocrine gland, the pancreas is responsible for the production and secretion of two hormones, insulin and glucagon, which work together...Kidney Health 101: Diseases, Symptoms & Treatments
Jun 08, 2009
The kidneys, those two bean-shaped organs located on either side of the spine below the rib cage, are interconnected with the other vital organs of your body. The loss of kidney function could result in other degenerative diseases such as heart disease, stroke, diabetes, high...What is Autogenic Therapy?
Mar 03, 2009
Are you looking for a way to effectively decrease the amount of stress that you have in your life? Autogenic therapy may be a great option for you. Autogenic means "generated from within", and this deep relaxation technique is so simple to do that...What is a Silent Retreat?
Feb 06, 2009
In modern society we are surrounded by noise – traffic noise, endless emails and phone calls, the chatter of people, and so forth. It seems that there is never a quiet time to relax and recharge any more. Why not consider a silent retreat as a...Transcendental Meditation
Jan 31, 2009
Are you looking for a meditation technique that provides you with a deep state of rest and higher mental alertness, as well as being easy to practice? Transcendental meditation is perfect for you. Read on to learn more. What is Transcendental Meditation?Self Development Made Simple: What You Need to Know
Jan 30, 2009
Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be. You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you...Managing your Emotions
Dec 23, 2008
Emotions are felt by everyone – love, hate, fear, joy, and so on. However, while these emotions are an inextricable part of life, they need to be controlled in order to ensure that you respond to a situation in the right way. This is especially important...What is Heartburn?
Dec 05, 2008
Heartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will...A Self-help to Developing a Spiritual Practice
Aug 29, 2008
Spiritual practice can help you cope with the stresses of modern life by allowing you to connect deeply with what you value, what brings you joy, and what truly matters in this world through human experience. But, how do we develop a spiritual practice...Natural Therapies for Endometriosis
Jun 05, 2008
Endometriosis is a condition in which the endometrium (the tissue that lines the uterus) is found in places outside the uterus. It is a painful condition that affects a surprising number of women, but the good news is that there are natural ways of...
