Personal Development

Growing Up with Your Inner Critic: The Origins of Low Self-Esteem

Sep 01, 2010

Is that voice in your head often putting you down, blaming you for all the things you've done wrong or badly, and telling you just how hopeless you are?  Does it follow you around wherever you go – at work, on holiday, to parties, on a first date...

Understanding Anger

Jun 11, 2010

What is Anger? Everybody feels the basic human emotion of anger from time to time. It’s generally viewed as an unpleasant emotion brought on by emotional or physical pain, or when faced with things or situation we can’t change that are stopping us...

How the Body Relaxes

Jun 11, 2010

Relaxation is important for everyone, to let go of the stress of everyday life and recharge. There are many, many different ways that the body can relax and which one you choose will depend on the amount of time you have, what you are comfortable with...

Trusting Your Intuition

Oct 06, 2009

Intuition is defined as knowledge gained of something without the use of reasoning or the 5 basic senses. It is based on hunches, insights, visions, gut feelings and is often referred to as the sixth sense. In addition to your 5 regular senses, relying...

Increasing Confidence

Aug 28, 2009

Confidence refers to a belief in one’s self, in one’s powers and abilities. Confidence is important because it plays a major role in success. In fact, successful people all have one thing in common: they display confidence in themselves. While possessing...

Get Out of The Rut: Tips on Preventing Boredom, Frustration & Disappointment

Jul 28, 2009

Constant feelings of boredom, frustration, disappointment or sadness may leave people feeling like they are stuck in a rut. When you do things automatically on a daily basis, your activities may start to lose their meaning and you may experience sentiments...

Developing Self-Discipline for a Better You

Jul 21, 2009

Discipline is not a popular word. It is often equated with self sacrifice, a tight routine, a strict set of rules, and in some cases it may involve punishment and a curtailment of freedom. Among the many traits that define a person is self-discipline...

Giving Gratitude: Why Is It Important?

Jul 10, 2009

Saying "thank you" goes beyond simply conforming to society's norms. While the expression may be used automatically in our daily lives, the practice of giving thanks is more powerful than you ordinarily think. The Law of Attraction applies when you...

Desk Habits That Can Help You Become More Efficient & Healthy

Jun 26, 2009

Work, for most of us, can mean hours behind a desk, whether at the office or at home. Ideally, you start each day with some things that you need to do and accomplish those tasks by the end of the day. There are days, however, when you may feel that...

Shift Working

Jun 17, 2009

The business demands of some establishments require the presence of workers to perform various tasks at all times of the day, whether for production, customer care or sales. This is usually done by dividing a day into three 8-hour work shifts and assigning...

Being a Good Listener

Apr 21, 2009

Listening is a skill that is necessary for proper communication, both in business and personal relationships.  Read on for our tips on being a good listener. The Difference between Hearing and Listening Even though they both use the ears, listening...

Goal Setting for Achieving Success

Apr 13, 2009

People set goals to improve behaviour or to find a solution to a problem.  Goal setting provides a long-term strategy for achieving success, and is widely used in the fields of sport, industrial and organizational psychology.  It is also an increasingly...

Emotional Intelligence: All You Need to Know

Mar 21, 2009

Most of us are familiar with IQ or intelligence quotient – the supposed measurement of how smart you are.  But what if there is another type of intelligence that could have more effect on your life than your IQ?  Read on to learn more about emotional...

The Power of Self Healing

Feb 09, 2009

Most people are looking for ways that they can become both healthier and happier.  Sometimes they look outwards for ways to achieve this when one of the best ways to be healthy and happy is to heal yourself.  Read on to learn more about the power of...

Learn to Experience Synchronicity

Feb 08, 2009

Have you ever experienced a coincidence that seemed to be completely unbelievable, such as thinking of someone only to have them call at that exact moment?  This is called synchronicity.  By becoming aware of synchronicity and learning from it, you...

Self Development Made Simple

Jan 30, 2009

Self development is simply undertaking techniques to help you unlock your potential – to be the best that you can be.  You learn to stop letting negative thoughts and emotions hold you back in your life and you become free to live a life where you...

Improving your Attention Span

Jan 19, 2009

Do you often find yourself distracted when you have an important task to do?  Whether it’s a work task, cleaning around the home, or whatever you have to get done, there are ways to cut down the distractions and improve your attention span.  Follow...

Managing your Emotions

Dec 23, 2008

Emotions are felt by everyone – love, hate, fear, joy, and so on. However, while these emotions are an inextricable part of life, they need to be controlled in order to ensure that you respond to a situation in the right way. This is especially important...

Thoughts, Perception and Manifestation

Dec 06, 2008

Believe it or not, your thoughts and the way you see things has an absolute impact on your life.  Find out more about the power of thought, perception, and manifestation. The Power of Thought Simply by taking responsibility for yourself and your thoughts, you...

Take Back Control

Jun 26, 2008

There’s a lot of pressure in our lives – from bosses, to co-workers, to family and friends – even our financial situations.  Sometimes it feels like you’re living a life that you have no control over.  But take heart, it is possible to take...

Are you a Natural health practitioner? Get your profile on
Natural Therapy Pages now