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Are you feeling irritable and a little worn out?
While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.
Do you have trouble getting a good night’s sleep?
How much sleep do you really need? And why can some people function on four hours, while some struggle on nine?
There are many secrets to a good night’s sleep.
If kids don’t get enough quality sleep, it can severely affect our health, wellbeing and brains.
Here are a few tried and tested techniques that might help you fall asleep faster.
The world’s biggest sleep study shows that three-quarters of people aren’t waking up refreshed.
Fatigue is a lingering feeling of exhaustion that is constant