Popular Stress articles

Our Relationship to Change

Oct 13, 2011

As a coach, I find it really important from early on in working with my clients to get a good grip on what they feel their relationship to change is. Not many people stop to really consider this question in their process of going about life – they...

Reducing Stress at Work

Sep 26, 2011

Is work stressing you out? If so, you are not alone. Work stress is becoming one of the main occupational hazards in Australian workplaces. Comcare, the Federal work health and safety regulator, recently reported that there has been a 54 per cent increase...

How Can Craniosacral Therapy Help with Stress?

Sep 12, 2011

If the key to stress relief and reduction of anxiety is a peaceful state of mind, then it makes sense that a body whose organs are in a balanced and peaceful state will be a stress free body. Have you ever asked yourself if your organs are happy? Have...

HypnoFertility: Hypnosis for Unexplained Infertility

Jul 28, 2011

"Unexplained infertility" actually means that there is no physiological reason for a woman not to become pregnant. Although women often feel helpless upon learning of this "condition", it is actually good news. In the absence of a pathological impediment, many...

Teenagers and Stress - Building Resilience

Jul 27, 2011

Is your teenager feeling like there are too many pressures and demands on them? Not sleeping well due to worry about exams, tests, assignments and schoolwork? Eating in a rush, often irregularly, and mostly eating unhealthy quick snacks which are high...

Kinesiology for Stress

Jul 22, 2011

Reducing stress in our lives is one of the basic components of good health. Stress is ever-present, and eliminating it is impossible. Besides, sometimes we need stress to propel us to complete tasks, make changes in our lives, or run from a hungry lion...

Chinese Acupressure Massage for Stress

Jun 16, 2011

If you are feeling the pressures of stress and are looking for a safe and effective way to relieve it, try Chinese acupressure massage for stress relief. While a good massage is always relaxing, acupressure massage works a little differently. Acupressure...

Video: A Healing Mat with Over 8000 Trigger Points

Jun 14, 2011

In this video, Mel tries out the Swedish Healer Mat, which has over 8000 trigger points. As Erik explains, all you need to do is lie down and relax to receive its numerous healing benefits.

Massage and Mental Health

Jul 02, 2010

Good mental health can be defined as a balanced, healthy approach to life that is reflected in ones attitude. Physiological, psychological, environmental and genetic factors also have a profound effect on the development of ones mental health. Repressed...

Conditions That Benefit From Naturopathic Treatment

Jun 30, 2010

What is naturopathy? Naturopathic medicine is based on the theory that the body has the natural ability to heal itself. A naturopath will assess the person as a whole, and identify the cause of a problem or illness and treat it.  This is in contrast...

Indian Head Massage for Stress Relief

Jun 16, 2010

What is Stress? By definition, stress is the emotional, mental and physical strain experienced when we feel the inability to cope with certain situations and events.  Some forms of stress are essential to life. They add excitement to life, help us...

Reiki and Mental Health

Jun 16, 2010

Reiki as a complimentary therapy is widely recognized for its benefits to mental health and as the ideal alternative to modern drugs. What is mental Health? Good mental health may be described as a balanced, healthy attitude towards life. It is reflected...

Homeopathy for Stress

Jun 11, 2010

Everyday stress has become part of the modern lifestyle, and so too are the rising medical bills that result from it. Unsurprisingly, the public is increasingly seeking natural alternatives to relieve their stress levels and to help them take charge...

Reiki for Stress

Jun 11, 2010

Stress is a common part of everyday life for many people and while some stress is actually beneficial, too much for too long can actually start to cause serious problems. If you are stressed, you'll need to de-stress and one therapy that can really help...

Emotional Freedom Technique for Stress and Anxiety

May 20, 2010

Stress and anxiety are part and parcel of everyday life, and are increasingly a part of our fast paced modern lifestyles. Though it is healthy to have goals and to be challenged, if this is sustained for too long elements of the body - such as the...

Breathwork for Stress and Anxiety

May 20, 2010

What is Breathwork? Breathwork is a breathing discipline with techniques that are designed to help our physical and psychological state - and can be helpful in reducing stress and other negative energy in the body. Other disciplines that utilise forms...

Craniosacral Therapy for Stress and Anxiety

May 20, 2010

Stress and anxiety are part of the body’s natural defence mechanism for dealing with danger.  If the body is secreting these hormones continually, they can lead to health issues, including heart problems and high blood pressure.  Anxiety is a similar...

Meditation for Stress and Anxiety

May 20, 2010

Meditation has long been practised to alleviate stress and anxiety, and is noted for its calming effect. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental element...

Massage for Stress and Anxiety

May 20, 2010

Massage is an effective method of relieving stress and anxiety, and is renowned for its therapeutic effects - especially when combined with aromatherapy oils.  With stress and anxiety on the rise, people are looking for non-medicinal alternatives to...

Hypnotherapy for Stress & Anxiety

May 20, 2010

Hypnotherapy is increasingly used to relieve stress and anxiety, as people look for natural, non intrusive alternatives to medication and surgery.  Stress and anxiety are a normal part of our natural defences, and enable us to deal with demanding...

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