Popular Stress articles

Homeopathy for Stress & Anxiety

May 20, 2010

Homeopathy has long been used to relieve mental and emotional disorders, including stress and anxiety.  The sharp rise in these conditions points to the stress that many people face as they adjust to the pressures of modern life.  This includes tension...

Yoga for Stress and Anxiety

May 20, 2010

Yoga has long been associated with focusing the mind and reducing tension, so is therefore a popular method of reducing stress and anxiety.   Both are recognised medical conditions which are on the rise in modern society.  They are however, largely...

Natural Treatments for Stress and Anxiety

May 20, 2010

With stress and anxiety on the rise in modern society, there has been a discernible shift away from visiting traditional doctors, and exploring more complementary treatments and therapies.  Natural treatments are increasingly being sought out as alternatives...

Bowen Therapy for Stress & Other Health Benefits

May 10, 2010

Bowen Therapy is a holistic therapy that aims to treat the muscles, tendons, nerves and fascia - sheets of connective tissue that are present throughout the body. The primary principle of the therapy is that the body can heal itself. During a treatment...

Make Time to Relax

Apr 22, 2010

In this day and age, it’s easy to feel that the demands of your lifestyle are all-encompassing, leaving you with little time to relax.  However, it is important to find time to relax and de-stress, as an overstressed body is bad for the mind, body...

Polarity Therapy and Stress

Apr 08, 2010

What is Polarity Therapy? Polarity therapy is a holistic form of medicine that uses energy-based bodywork alongside exercise, diet and lifestyle counseling in order to restore the person back to their true state of health. Like many eastern healing traditions, its...

What Does Stress Create In Your Body

Sep 11, 2009

Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stressful...

How to Keep Calm

Jul 21, 2009

Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, something...

What is Worry?

Jun 22, 2009

Worry is your body's response to a stressful situation which you usually deal with a 'fight or flight' response. Not all situations, however, can be addressed by fighting or fleeing. When unresolved worry lingers, what may start as a problem in your...

The Purpose of ill health

Apr 30, 2009

The old adage that a healthy mind is a healthy body is especially relevant in today's fast paced modern lifestyle. Ill health is the culmination of a number of factors, and is often the result of a disruption in our physical, mental or socialwell-being.  Our...

What is Inversion Therapy?

Apr 17, 2009

What is Inversion Therapy? Inversion therapy is a natural method of relieving strain on the spine, joints and muscles by removing the pressure gravity places on the body.  An inversion table, or gravity table, is a popular device that allows you to...

What is Zero Balancing?

Mar 10, 2009

Zero Balancing is a hands on system of bodywork that is designed to align the energetic body with the physical structural body.  It focuses on the whole person while addressing specific concerns. The Structural and Energy Bodies The structural body...

What is Autogenic Therapy?

Mar 03, 2009

Are you looking for a way to effectively decrease the amount of stress that you have in your life?  Autogenic therapy may be a great option for you.  Autogenic means “generated from within” and it is something simple that you can do for yourself, once...

Prioritise to Beat Stress

Sep 14, 2008

Stress is a part of most people’s lives, but sometimes it can become quite overwhelming.  Luckily, setting some priorities can be a very effective way to minimise and manage stress.  Read on to learn more. Time Management and Stress Effective time...

Acupuncture for Stress

Jun 24, 2008

Stress is something that we all suffer from at some point in our lives but there are things out there that can help to alleviate it.  One such thing is acupuncture. As well as being great for physical conditions, it can also be used to relieve mental...


Jul 09, 2007

Stress seems to be an unavoidable part of modern life but that doesn’t mean that you have to let it rule your life. We’ve found some simple ways to beat stress that are simple, easy to achieve and, best of all, actually work! What is Stress? Firstly, we...

Understanding Satori

Nov 30, -0001

Stress has been identified as one of the risk factors for serious illnesses and diseases. It may also trigger a headache, a stroke, an asthma attack, or skin allergy, to name a few. With ordinary lifestyles infused with stress coming from various aspects...

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