Australia's #1 Natural Health Site

Search 3040 Articles

Tips for Roasting Vegetables

Jul 31, 2019 by Amanda Fraser

Simple tips on how to perfectly roast vegetables, plus advice on which are the best vegetables to roast.

Going Veggan, Not Vegan & the Controversy Surrounding This New Diet Trend

May 22, 2019 by Kat Tate

Learn what being veggan is, which basically are vegans eating eggs, and the whole controversy about this new diet trend of vegganism.

A Vegetarian Diet

Dec 8, 2014 by Amanda Fraser

A plant based or vegetarian diet is one which is devoid of fish, meat and chicken

What is a Vegan Diet?

Oct 14, 2011 by Amanda Fraser

A vegan diet is that which does not consist of any animal products. This includes no eggs, no dairy and of course no fish or meat or any food product that may consist of animal ingredients.

Veggie Weight Gain

Jun 21, 2009

Becoming a vegetarian may not always equate with losing weight. While eliminating beef, pork or chicken from your diet may mean fewer calories from meat sources, you may still put on a few pounds when you consume more vegetables that are loaded with compl

Turning Vegetarian

Jun 20, 2009

The health benefits of a vegetarian diet are no longer 'news'. Studies link meat consumption to increased risks of various types of cancers, heart disease, obesity, diabetes and other illnesses.

What is Rice Milk?

Jan 15, 2009

There are many milk substitutes for people that are vegetarian, vegan, lactose intolerant, or otherwise unable to drink regular milk. Rice milk is just one of these. But how healthy is rice milk and is it really an acceptable substitute? Read on to lea

Vegetarian and Vegan Diets

Jun 4, 2008

We have taken a look at both the positives and the negatives of a vegetarian or vegan diet, so that you can make up your own mind

Featured Articles