Australia's #1 Natural Health Site

Search 3073 Articles


Aug 25, 2008

Zinc is a mineral that is absolutely vital to living, and even a small deficiency can cause health problems. It is found in every cell in the body and it stimulates the activity of about 100 enzymes – substances that promote biochemical reactions ...

Vitamin A

Aug 24, 2008

Vitamin A is a group of compounds that are important for vision, bone growth, reproduction, cell division, and cell differentiation. It also helps to regulate the immune system, and may help lymphocytes to fight infections more effectively. Vitamin A pr

Vitamins and Minerals

Aug 19, 2008

Each person requires a different amount of vitamins and minerals depending on their individual activities, vitamin and mineral supplements may be necessary. This is especially true in modern times as stress, environment, drugs, and pollution are ....

Replacing Foods with Supplements

Jul 26, 2008

Supplements are concentrated sources of nutrients with a nutritional or physiological effect and they are intended to supplement a person’s daily diet. Do we really need them and are they good for us? Read on to find out more.

Coenzyme Q10

Jul 11, 2008

Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?

Vitamin D

Jun 16, 2008

Vitamin D is necessary as it helps the body to absorb calcium. Calcium is important for healthy bones, muscles, and teeth. But are you getting the vitamin D that you need?


Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the formation a

Vitamin K

Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.

Featured Articles