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Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you:
It’s never nice breathing in a lungful of someone’s smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.
Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.
For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems.
Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.
A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!
When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.
Sober festivals are now all the rage. We donned the fluoro to find out more about this fascinating shift to conscious clubbing.