Four Health Benefits of Dancing
Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you:
New Study Confirms Risks of Secondhand Smoke
It’s never nice breathing in a lungful of someone’s smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.
Everything You Need to Know About Matcha
Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.
Can Caffeine Help with Heart Problems?
For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems.
Regular Exercise Might Be the Best Thing for Your Mental Health
Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.
Rural Kids Deal Better with Stress
A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
Topic: Allergies
Anxiety Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research Stress
6 Quick Pick-Me-Ups For Low Energy
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
Stimulating Your Brain While You Sleep Could Boost Your Memory
New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!
3 Reasons Why All Adults Should Play
When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.
What is a 'Sober Festival' – and Why Are They All The Rage?
Sober festivals are now all the rage. We donned the fluoro to find out more about this fascinating shift to conscious clubbing.
