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Four Health Benefits of Dancing

Sep 21, 2018 by Kat Tate

Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you:

New Study Confirms Risks of Secondhand Smoke

Sep 10, 2018 by Kat Tate

It’s never nice breathing in a lungful of someone’s smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.

Everything You Need to Know About Matcha

Sep 5, 2018 by Amanda Fraser

Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.

Can Caffeine Help with Heart Problems?

Aug 29, 2018 by Kat Tate

For some of us, too much coffee makes our heart race. But a new study has found coffee and tea could actually help with heart problems.

Regular Exercise Might Be the Best Thing for Your Mental Health

Aug 17, 2018 by Kat Tate

Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.

Rural Kids Deal Better with Stress

Aug 13, 2018 by Kat Tate

A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.

Topic: Allergies Anxiety Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research Stress

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018 by Kat Tate

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.

Topic: Fatigue Stress

Stimulating Your Brain While You Sleep Could Boost Your Memory

Aug 6, 2018 by Kat Tate

New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!

3 Reasons Why All Adults Should Play

Aug 3, 2018 by Kat Tate

When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.

What is a 'Sober Festival' – and Why Are They All The Rage?

Jul 20, 2018 by Kat Tate

Sober festivals are now all the rage. We donned the fluoro to find out more about this fascinating shift to conscious clubbing.

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