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Surviving the Heat: Simple Tips to Cool You Down This Summer

Nov 28, 2019 by Amanda Fraser

With summer coming in fast, here are some simple tips you can use to stay cool and hydrated.

Light Therapy 101: The Basics

Nov 21, 2019

Learn more about light therapy, its benefits, different types, and what it can do for you and your wellbeing.

Take Your Stress Away With These Simple Relaxation Techniques

Nov 15, 2019

Say goodbye to stress with these simple relaxation techniques that you can do in the comfort of your own home.

Winter Warming Tips: How to Warm Up Naturally

Jul 5, 2019

Middle of winter and you need to warm up? Let these simple tips help you get toasty during this cold weather.

How Loud Noises Can Make You Jump

Oct 24, 2018 by Kat Tate

Have you ever noticed how loud noises make you jump, but become less startling the next few times you hear them? Check out why!

4 Health Benefits of Dancing

Sep 21, 2018 by Kat Tate

Letting your hair down and dancing isnít just a tonne of fun Ė itís good for you too! Here are 4 health benefits of dancing that might surprise you:

Hydrotherapy Information in 2018

Sep 20, 2018 by Rob Schneider

What is Hydrotherapy and how does hydrotherapy works? Find out out the health benefits of hydrotherapy.

Natural Antiseptics in 2018

Sep 10, 2018

What is a natural antiseptic? Find out which is the best natural antiseptic from this list of natural antiseptics.

Topic: Health Research

New Study Confirms Risks of Secondhand Smoke

Sep 10, 2018 by Kat Tate

Itís never nice breathing in a lungful of someoneís smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.

Everything You Need to Know About Matcha

Sep 5, 2018 by Amanda Fraser

Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.

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