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With summer coming in fast, here are some simple tips you can use to stay cool and hydrated.
Learn more about light therapy, its benefits, different types, and what it can do for you and your wellbeing.
Say goodbye to stress with these simple relaxation techniques that you can do in the comfort of your own home.
Middle of winter and you need to warm up? Let these simple tips help you get toasty during this cold weather.
Have you ever noticed how loud noises make you jump, but become less startling the next few times you hear them? Check out why!
Letting your hair down and dancing isnít just a tonne of fun Ė itís good for you too! Here are 4 health benefits of dancing that might surprise you:
What is Hydrotherapy and how does hydrotherapy works? Find out out the health benefits of hydrotherapy.
Itís never nice breathing in a lungful of someoneís smoke. A new study shows kids exposed to secondhand smoke are likely to die from lung disease as adults.
Matcha is quickly becoming a fashion drink. But what is it about this green tea that makes it a much sought-after ingredient in the wellness sector.