What is Neuro Linguistic Programming (NLP)?
Neuro Linguistic Programming (NLP) is a form of psychological therapy created by Richard Wayne Bandler and John Grinder in the 70s. It helps people overcome their self-limiting beliefs, behaviours and emotions by teaching their mind to adopt the language patterns, habits and thought processes of successful people.
What are the Benefits of Neuro Linguistic Programming (NLP)?
An NLP practitioner employs different submodalities to address the way a person uses the information stored in their subconscious to represent themselves. Through these submodalities, the therapist is able to help their client develop empowering thinking and behavioural patterns that are modelled from the strategies which other people have used to succeed in life.
Neuro Linguistic Programming can help you break down your personal barriers, allowing you to make progress in life and achieve your full potential. It offers plenty of benefits such as the following:
- Improves communication with yourself and others
- Overcomes limiting beliefs, emotions and behaviours
- Shifts negative perceptions into positive ones
- Allows you to surpass your limits
- Helps you cope better with life's challenges
- Improves your problem-solving skills
- Reduces stress and anxiety
- Improves concentration
- Supports learning disabilities
- Fosters healthier relationships
- Treats unhealthy habits and addictions
- Treats mental health issues like depression, phobias, obsessive-compulsive disorder (OCD), etc.
- Develops self-esteem
NLP can be done face-to-face or through distance therapy. Since it focuses on the belief system and behavioural patterns of an individual, the modality does not require you and the practitioner to be in the same room or time zone in order to work. So long as you work with a practitioner who has undergone extensive training in different NLP techniques, you can rest assured that you're going to reap positive benefits from a remote session.
Besides the obvious benefits, booking an appointment for Neuro Linguistic Programming (NLP) online allows you to change your life for the better in the comfort of your own home. You don't need to get stuck in a traffic jam, wait for a car to pull out of a parking space and queue at the practitioner's office to obtain the solution for your problem. You can easily do so at the click of a button.
How Does Neuro Linguistic Programming (NLP) Online Work?
Language is the main tool of an NLP practitioner when guiding their clients in shifting their limiting beliefs, emotions and behaviours. They render their services by phone, email or through a video chat platform such as Skype or Zoom.
Receiving Neuro Linguistic Programming online is actually more beneficial than an in-person therapy session as it gives you more freedom to manage your daily schedule, while receiving the life-changing effects of a unique type of treatment.
What Can You Expect From Neuro Linguistic Programming (NLP) Online?
You need a quiet environment while working with an NLP practitioner online so that you can focus your attention on sifting through the information in your subconscious mind and reprogramming it with positive thought and behavioural patterns.
Besides setting up your communication device, which can be a computer, laptop or mobile phone, in a distraction-free room such as your bedroom, double-check your internet connection prior to your appointment to avoid any technical problems throughout the session. An NLP session usually lasts for two hours as the practitioner may employ several techniques to change your negative thoughts and feelings or teach you how to adopt those of successful individuals.
The number of sessions that you will need depends on the issue that you're working on. Most people see immediate results after a single session, while others with deep-rooted problems will require about three to 15 sessions.