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Simple yet effective steps you can take to help you better better sleeps that will ensure you have the rest you need to face the next day head on.
Are you feeling irritable and a little worn out?
While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.
How much sleep do you really need? And why can some people function on four hours, while some struggle on nine?
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