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It’s no coincidence; in fact, numerous studies have found that ‘green exercise’ – or ecotherapy – produces significant health and wellness benefits.
Numerous research studies suggest that optimism might be overrated.
Thankfully, several natural therapies may prove beneficial in helping heal our emotions.
Death and dying are all part of an inevitable reality that defines the human condition. But how often do we confront and deal with this most certain of eventualities?
According to Martin Seligman in his new book ‘Flourishing’, post-traumatic growth is much more prevalent than many people might think.
Counselling not only provides emotional support in times of trouble it can also help improve your physical health and wellbeing.