What is Art Therapy?

Art therapy is a type of psychotherapy in which people suffering from mental and emotional distress use art materials and processes to help them achieve their goals. It is used to help people recover from illness, let go of traumatic memories or achieve personal growth. Art therapy sessions give you the opportunity to express yourself visually rather than verbally. Drawing, painting, writing and sculpting are just a few examples of art mediums. Using various art materials such as paint, charcoal and clay, the art therapist will assist you in expressing strong emotions that you are unable to express verbally.

Art Therapy in Brisbane

How Can Art Therapy Benefit You?

Art therapy is an effective approach to treating a wide range of health problems. It enables people to better process and cope with their experiences, allowing them to move forward in life with more joy and satisfaction. Art therapy can help with the following conditions:

  • Depression
  • Trauma
  • Anger
  • Stress
  • Behavioural problems
  • Fear
  • Anxiety
  • Fatigue
  • Grief
  • Confusion
  • Addiction
  • Poor concentration
  • Resentment
  • Panic attacks
  • Phobias
  • Brain fog
  • Low self-esteem

How Much Does Art Therapy Cost in Brisbane?

An art therapy session in Brisbane can range from $120 to $320, depending on several factors. The nature of the treatment is one of them, with group workshops or classes being less expensive than private sessions. The art materials used during therapy, as well as the location of the session, will influence the price. Several art therapists in the city offer online art therapy sessions, which usually cost less than face-to-face sessions, as clients are expected to have their own art materials.

How Many Art Therapists Practise in Brisbane?

Hundreds of art therapists live and work in Brisbane and across Queensland. Art therapy is widely used in hospitals, schools, holistic clinics, retreats and community health centres, with some practitioners running their own private practices. The vast majority of them have dual degrees in counselling, psychotherapy, social work, or a related field.

How Many Brisbane Residents Use Art Therapy?

Art therapy is being used by an increasing number of people in Brisbane to treat a variety of health issues. Although there are no official statistics on the use of art therapy in the city, there is anecdotal evidence of its enormous benefits to people of all ages suffering from various mental, emotional and physical conditions.