What is Counselling?

Counselling is a process in which a trained professional, known as a counsellor, assists an individual in exploring personal issues in order to gain greater insight, clarity and understanding and move past them. A counsellor carefully listens to their clients' problems and assists them in tapping into their innate strengths and capabilities to improve their situation in life.

Counselling in Adelaide

What are the Benefits of Counselling?

Anyone can benefit from counselling services. It can be particularly helpful for those who are struggling to cope with a significant life event or transition. Counselling can also be beneficial for those who are experiencing feelings of distress or dissatisfaction with their life due to various reasons, including:

  • Bereavement
  • Anxiety
  • Fears
  • Depression
  • Stress
  • Anger management
  • Identity crisis
  • Low self-esteem
  • Suicidal thoughts
  • Addiction
  • Body image
  • Gender dysphoria
  • Relationship problems

What is the Cost of Counselling in Adelaide?

The cost of counselling services in Adelaide varies according to the counsellor you see and the length of your sessions. It ranges between $50 and $165, but it's important to check with different counsellors before making an appointment to ensure your expenses fall within your budget. You could also consider affordable online counselling services, which allow you to get help from the comfort of your own home.

How Many Counsellors are There in Adelaide?

There is no definite answer to this question as the number of counsellors changes over time. However, an estimated 2,300 counsellors are thought to live and work in Adelaide and throughout South Australia. They can be found working in psychotherapy offices, private companies, educational institutions, long-term care facilities and private practice as well.

How Many People in Adelaide Use Counselling?

A significant number of Adelaide residents seek counselling each year, particularly those who have had no success with other healthcare providers in learning coping strategies for dealing with difficult emotions and situations. Moreover, people who frequently visit a counsellor's office report substantial progress in their communication and problem-solving skills.