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It does take some work, but here are 4 easy ways to begin changing your habits for the better.
Expressing your feelings is key to living a full, authentic life and experiencing real, loving relationships
If you've ever tried to learn a new skill and finally mastered it after many failures because you kept saying to yourself,
There is plenty of literature about how to be ‘in the moment’ and enjoy the ‘now’. In some ways I can see it’s easy to do, but often tricky to maintain consciously all the time.
Do you feel unfulfilled or ever have the sense that you could achieve more? Doubt and uncertainty seem to be hard wired into many of us.
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