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Are you looking to escape your day-to-day activities and recharge your mind, body and soul in a far-flung destination? Check out these five types of retreats that will turn you into the best version of yourself.
Learn more about Rayid meditation which focuses more on imagination rather than clearing the mind.
If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!
Learn about the importance of meditation, why you should do it regularly and what it does for you.
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain