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AyurClinic offers a range of Yoga classes and styles. If you're looking for a gentle, dynamic form of exercise that embraces body mind and spirit, call or visit our website to learn moreMention Natural Therapy Pages for 10% Off your first appointment Find out more
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
Are you aware of your breath? Sounds like a silly question, but the truth is that few of us master proper breathing.
One of Australia's pioneers in mind-body medicine, Dr. Ian Gawler, is leading me through my first guided meditation.
A recent study in the United States has found that yoga significantly eases back pain when regularly practised.
Jim Efthimou from aeror Breath Well extols the virtues of his all natural breathing airflow trainer to ntpagesTV Roving Reporter Kat Tate.
Relaxation is important for everyone, to let go of the stress of everyday life and recharge. There are many, many different ways that the body can relax and which one you choose will depend on the amount of time you have and what you are comfortable with.
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