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Simple yet effective steps you can take to help you better better sleeps that will ensure you have the rest you need to face the next day head on.
Are you feeling irritable and a little worn out?
We all have our moments of brain fog. But what really causes poor concentration? And how to improve or boost concentration.
While it might feel good, a new study has revealed sleeping longer than seven or eight hours a night raises the risk of premature death. Gulp.
New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!