What is Meditation?
Meditation is as much a mental exercise as it is a spiritual practice, which has been shown to provide an opportunity for the brain to rest from its usual preoccupations with thoughts about the past or future, which are known as rumination, constant thinking or overthinking. Meditation allows you to experience the present moment without being stuck worrying about what happened yesterday or what will be happening tomorrow.
Various meditation techniques can bring about calmness, relaxation, and promote peace of mind as well. Meditation techniques like diaphragmatic breathing and visualisation help to increase concentration as well as reconnect you with your inner self.
What are the Benefits of Meditation?
One benefit of meditation is that it helps promote the release of endorphins in the brain. Endorphins produce pleasurable effects, including reduction in pain, reduction in stress levels, improved wellbeing and feelings of euphoria. Meditation also leads to an increased awareness of the present moment, which makes you more likely to appreciate it rather than entertaining judgemental thoughts and feelings about the past or future. Regular meditation has proved to be helpful in addressing a range of mental, emotional and physical conditions, including:
- Violent behaviour
- Chronic pain
- Headaches and migraines
- Low self-esteem
- Heart disease
- High blood pressure
- Digestive problems
What is the Cost of Meditation in Perth?
The cost of meditation sessions in Perth typically ranges from $80 to $200, depending on the length and nature of the class. Individual sessions are slightly pricier than group sessions, but booking multiple sessions in advance can save you money, as most meditation instructors in the city offer a discounted price for bundled sessions. Online sessions are also available for those looking for more convenience.
How Many Meditation Teachers are There in Perth?
The number of meditation teachers in Perth has risen dramatically in recent years. Although the actual number is unknown, a growing number of schools are offering meditation and yoga to their students in order to boost their mental wellbeing, resilience and learning pace. Simply put, meditation teachers don't just work in holistic centres or yoga studios; they help people from all walks of life in a variety of settings.
What's the Demand for Meditation in Perth?
When it comes to the prevalence of meditation in Perth, the practice is growing in popularity, with people from all walks of life regularly attending meditation classes for a variety of reasons. According to a 2012 survey, 38% of Perth residents have tried meditation at least once in their lives, which is an increase from 25% in 2007.