Anne Arrowsmith Counselling

Anne Arrowsmith Counselling provides a safe haven for people on the verge of despair in Coffs Harbour, New South Wales. Anne can assist anyone suffering from mental, physical or emotional ailments that prevent them from moving forwards in life, thanks to her extensive background in a variety of counselling and psychotherapy methods.

She specialises in psychoanalytic psychotherapy, which uses positive approaches to treat a wide range of mental and emotional disorders, including:

• Anxiety
• Depression
• Addiction
• Relationship issues
• Feelings of uncertainty or being stuck

Anne can assist you in getting to the root of your problem, which will lead to concrete steps for effectively resolving it. Talking with Anne will allow you to gain deeper insights into your core self and map out your goals for living the life you've always wanted.

How Does Psychotherapy Work?

There are different levels of therapy involved in a psychotherapy program. Clients usually come with a pressing issue in search of counselling for that particular problem.

With time, the therapist and client develop a strong rapport, and the latter begins to see the underlying causes that led to their current situation. This assists the client in becoming aware of their inner resources and how to use them to consciously and subconsciously address their painful issues in order to move forward in life.

What Can You Expect During Your Therapy?

Anne offers a safe, confidential environment in which you can explore aspects of your life that you don't usually want others to know about. They're probably reminiscent of a painful past that you haven't resolved but assumed would fade away as you moved on with your life. Unfortunately, suppressed issues or feelings will eventually manifest through your thoughts and behaviours because they contain a powerful energy that must be neutralised.

There may be times during your therapy session when you must confront painful issues head on in order to progress. But don't worry, Anne will be there to help you every step of the way.

Other modalities, such as mindfulness and life coaching, may be used in analytic psychotherapy to reinforce the outcome of the therapy session.

You can schedule an appointment for any of the services listed below:

• Family therapy
• Couples counselling
• Individual counselling and psychotherapy
• Online counselling via Skype
• Phone counselling

Your therapy sessions with Anne could last a few months or several years, depending on how quickly you progress and what is discovered during the course of treatment.

Are you ready to make a change? Book now and begin your journey!