Relax your mind while boosting your body’s performance with these yoga styles.
AbSalute Yoga & Massage in Chittaway Bay NSW teaches a broad range of yoga styles from Hatha to Ashtanga, to Iyengar.
Anyone can join our classes, which are tailored to suit your personal needs and level of ability. We even offer Chair Yoga if you have difficulty in moving. You can also avail of our private one-on-one yoga sessions.
In this class, you will learn about Asana (stretches or poses), Pranayama (breath control), meditation and guided relaxation. You will develop your self-awareness and razor-sharp focus that gives you the ability to recognise your body’s signals. This type of yoga reduces stress and tension, relaxes the body and keeps it resistant to diseases. As these classes constantly develop, course content changes every five weeks.
New to yoga? These classes teach Asanas and Pranayama at a slower pace. Asanas or postures align your body, while the breathing exercises and guided relaxation ease your mind into stillness and silence. This yoga style is also ideal for pregnant women.
Once you’re familiar with the different Asanas and Pranayama, you may get on with this class and take your skills a notch higher with Vinyasa or flow yoga.
Yoga could only get better in these classes that take you through advanced poses before combining them with those you already are familiar with.
This is a private yoga class that is intended for seniors, people who are recovering from an injury or those with a limited range of motion. It employs Pranayama (breathing exercise) and meditation while helping the student increase their mobility.
Chair yoga helps alleviate symptoms of arthritis, scoliosis, insomnia, depression, joint stiffness and muscle weakness, among many others.
Pregnant women are encouraged to participate in our Slow & Steady or Beg - Level 1 classes. These feature supportive yoga poses tailored for one’s pregnancy.
This is a system of yoga that Sri K Pattabhi Jois learnt from Sri T.Krishnamacharya in 1927, and which inspired him to establish the Ashtanga Yoga Research Institute in Mysore, India. It also happens to be the first yoga style taught to me by Tim Miller in California.
Ashtanga Yoga involves breath and movement coordination by following a sequence of Asanas. This yoga style detoxifies the body, improves strength and flexibility and improves the physical, mental and spiritual wellbeing.
Our schedule for online classes via Zoom is as follows:
Here below is our schedule for studio classes once we have reopened:
Monday, 6 - 7:15pm
Tuesday, 9:30 - 10:45am
Beg - Level 1
Tuesday, 7 - 8:15pm
Beg - Level 1
Wednesday, 9:30 - 10:45am
Beg - Level 1
Here are a few things to remember when attending our studio classes to ensure yourself and everyone else of the best experience.
Book an appointment and be part of our fun-filled yoga classes.