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Absalute Yoga & Massage

Kim

Chittaway Bay NSW 2261

Servicing area: Wyong & Chittaway Bay NSW

Absalute Yoga & Massage

Relax your mind while boosting your body’s performance with these yoga styles.

Yoga Classes: Hatha Vinyasa Yoga, Chair Yoga, Prenatal Yoga Classes & Ashtanga Yoga


Learn Different Yoga Styles

AbSalute Yoga & Massage in Chittaway Bay NSW teaches a broad range of yoga styles from Hatha to Ashtanga, to Iyengar.

Anyone can join our classes, which are tailored to suit your personal needs and level of ability. We even offer Chair Yoga if you have difficulty in moving. You can also avail of our private one-on-one yoga sessions.

Hatha Vinyasa

In this class, you will learn about Asana (stretches or poses), Pranayama (breath control), meditation and guided relaxation. You will develop your self-awareness and razor-sharp focus that gives you the ability to recognise your body’s signals. This type of yoga reduces stress and tension, relaxes the body and keeps it resistant to diseases. As these classes constantly develop, course content changes every five weeks.

Hatha Slow and Steady

New to yoga? These classes teach Asanas and Pranayama at a slower pace. Asanas or postures align your body, while the breathing exercises and guided relaxation ease your mind into stillness and silence. This yoga style is also ideal for pregnant women.

Hatha Level I

Once you’re familiar with the different Asanas and Pranayama, you may get on with this class and take your skills a notch higher with Vinyasa or flow yoga.

Hath Level 2

Yoga could only get better in these classes that take you through advanced poses before combining them with those you already are familiar with.

Chair Yoga

This is a private yoga class that is intended for seniors, people who are recovering from an injury or those with a limited range of motion. It employs Pranayama (breathing exercise) and meditation while helping the student increase their mobility.

Chair yoga helps alleviate symptoms of arthritis, scoliosis, insomnia, depression, joint stiffness and muscle weakness, among many others.

Prenatal Classes

Pregnant women are encouraged to participate in our Slow & Steady or Beg - Level 1 classes. These feature supportive yoga poses tailored for one’s pregnancy.

Ashtanga Yoga

This is a system of yoga that Sri K Pattabhi Jois learnt from Sri T.Krishnamacharya in 1927, and which inspired him to establish the Ashtanga Yoga Research Institute in Mysore, India. It also happens to be the first yoga style taught to me by Tim Miller in California.

Ashtanga Yoga involves breath and movement coordination by following a sequence of Asanas. This yoga style detoxifies the body, improves strength and flexibility and improves the physical, mental and spiritual wellbeing.   

Schedule of Classes

Our schedule for online classes via Zoom is as follows:

Tuesday, 7pm
Wednesday, 10am
Sunday, 4pm

Here below is our schedule for studio classes once we have reopened:

Monday, 6 - 7:15pm
Level 2

Tuesday, 9:30 - 10:45am
Beg - Level 1

Tuesday, 7 - 8:15pm
Beg - Level 1

Wednesday, 9:30 - 10:45am
Beg - Level 1

Proper Studio Etiquette

Here are a few things to remember when attending our studio classes to ensure yourself and everyone else of the best experience.

  • We provide all the equipment needed for the yoga classes.
  • Arrive 5 minutes before class, especially if it’s your first time, to allot time for the registration, payment, meet-and-greet with your teacher, and a little relaxation.
  • If you’re coming in late, kindly advise the studio.
  • In case you arrive late, please proceed to class.
  • Wear comfortable, breathable clothes that don’t restrict your movement.
  • Take off your shoes and put them on the shelf provided before joining the class.
  • Please turn off your mobile phone.
  • Please rest for 1.5 hour after eating before coming to class.
  • Bring a hand towel if you sweat.
  • Drink plenty of water after your yoga session to cleanse your digestive system and other internal organs.
  • If you don’t feel well and couldn’t attend class, kindly notify the studio.
  • Kindly inform the teacher of any health issues you may have, or if you are pregnant, so that your workout can be modified according to your ability.
  • Don’t push yourself too hard and enjoy the experience.
  • Do not hesitate to raise any questions or concerns that you may have.

Book an appointment and be part of our fun-filled yoga classes.


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