Absolute Health Solutions

Boost Your Strength With Holistic Exercises

Absolute Health Solutions works to restore your physical and mental strength through beneficial workout classes in Balgowlah NSW.

Increase Your Range of Motion With Mobility Classes

Your body’s ability and period for recuperation depends on what you do after sustaining an injury. So, we would strongly encourage you to take part in our mobility classes and learn what it takes to speed up your recovery time using minimal or no equipment.

In this type of class, you will be using a variety of strength training equipment such as foam rollers, trigger point balls or other readily available items from the gym or home.

Benefits of Mobility Classes

• Increases your active range of motion
• Improves mobility
• Boosts your strength throughout compound movements
• Maintains the changes that occur after a chiropractic visit
• Speed up recovery after sustaining an injury

Book an appointment to benefit from our strength-building classes.