Absolutely Corporate

Mindfulness Mediation

A quite powerful tool to assist employees focus and relax, the many benefits of mindfulness mediation include enhanced concentration, stress reduction and enhanced creativity. Put simply, mindfulness is the training of your mind to be more focused, to view situations and tasks with clarity and to feel connected. Absolutely Corporate’s 45 minutes mindfulness meditation classes offer your employees with the practical skills and tools to restore balance, energy and harmony in the workplace.

Mediation in the office:

• 45 minute classes


• 20 people at maximum


• Flexible delivery times


• Introductory or term classes


• Presentation and guided meditation

Benefits to employees:

• Less stress related issues


• Improved mood


• Better decision making


• Reduced stress and anxiety


• Increased mental strength and focus

Benefits to the workplace:

• An increase in productivity


• Improved employee loyalty


• Support for innovation and creativity


• Improved staff morale


• Healthier and happier employees

Participants will learn how to integrate mindfulness into their daily routines and their daily life, deal with testing emotions and utilise effective breathing techniques to enhance concentration and confidence. We restrict each class to 20 participants so that each person has the opportunity to have a hands-on experience of guided meditation.

For more information, click here.