Mindfulness meditation is a valuable addition to the workplace at a number of leading Australian companies, including Google, IBM and NAB.
A quite powerful tool to assist employees focus and relax, the many benefits of mindfulness mediation include enhanced concentration, stress reduction and enhanced creativity. Put simply, mindfulness is the training of your mind to be more focused, to view situations and tasks with clarity and to feel connected. Absolutely Corporate’s 45 minutes mindfulness meditation classes offer your employees with the practical skills and tools to restore balance, energy and harmony in the workplace.
Mediation in the office:
Benefits to employees:
Benefits to the workplace:
Participants will learn how to integrate mindfulness into their daily routines and their daily life, deal with testing emotions and utilise effective breathing techniques to enhance concentration and confidence. We restrict each class to 20 participants so that each person has the opportunity to have a hands-on experience of guided meditation.
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