Yoga is an integral part of Samantha's daily life and she’s been inspiring others to integrate it into their daily lives as a teacher for over 15years.
Samantha’s emphasis is on the correct alignment for each posture and focus on the breath and flow of the body. By giving attention to this, you gain the benefit of a calm mind, feeling fitter, more flexible and positive.
Free yoga videos-
My youtube channel has yoga videos wirth tutorials, sequenced yoga flows, strap ands bolster series.
TIMES AND LOCATIN TO BE UPDATED
Group class sizes are small – there is no overcrowding. This means Samantha is able to offer personal guidance and adjustments to each participant. Classes are open to beginners through to experienced Yoga devotees and have a duration of one hour.
Yoga for Men this is a very popular class! Yoga for Men is a fun, dynamic class for men of all ages who'd like to learn how to stretch. The class is suitable for tradies, office workers, sport and gym enthusiasts and boys over the age of 10 are welcome. Men love this style of Yoga, it helps with fitness, working the muscles and increasing strength and flexibility.
Private Yoga sessions are offered for individuals or small groups. These focused sessions can happen at your home and babies, children, iPads and toys are welcome. Private Yoga is fabulous for Mums' groups or people who’d like to progress their yoga at their own pace. The hourly Yoga rate can be divided between the attendees. Private Session Yoga fees are by application, so call Samantha and start your Private Yoga practice today.
Corporate Yoga is offered for larger groups of people, corporate business, sports and social clubs and schools. Corporate Yoga sessions have a one hour duration and can be taken during lunch breaks, or at your sports club after hours! Corporate Yoga fees are by application, call Samantha and get the ball rolling today!
Visit my blog to see how to get the most out of your Yoga practice.