ACT Alexander Technique Centre

48 Green st
Narrabundah ACT 2604

Pain management Rehabilitation Movement ...
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ACT Alexander Technique Centre is situated in Narrabundah, ACT and practices the Alexander Technique.

ACT Alexander Technique Centre

The Alexander Technique aims to restore balance, posture and freedom of movement. It teaches practical self-management through a constructive control of habit and reaction. It is taught using both verbal and physical guidance. Students learn new ways of sitting, standing, breathing and moving that put less pressure on the body and allow for a greater ease and efficiency. It is often used to assist with rehabilitation, pain management and stress relief

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ACT Alexander Technique Centre