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Action Physio

Janice Fernandez

833 Anzac Pde
Maroubra NSW 2035

Action Physio
10% Off Initial Appointment when you mention the Natural Therapy Pages






Offering private physiotherapy services to Sydney and the wider Eastern Suburbs for over 34 years.

Action Physio


Why Choose Action Physio?

At Action Physio and Rehab we can diagnose and help you understand your problem. Our treatment will help your condition improve and at a faster rate. We also provide you with advice so you know what you can do and what you should not do. We will prescribe a home program to continue your recovery. Our motto of 'move well, stay well, live well' will allow you to enjoy the life you want.

About Us

Action Physio and Rehab is a community based practice established by Janice Fernandez over 34 years. She is supported by a highly trained and personable team. Firstly we get to know you and what your goals are and then incorporate that into our treatments. Our motto is "Move well to stay well". Our staff is passionate about getting our clients well. We have a team of health practitioners ready to help you from injury treatment and injury prevention to simply maintenance and wellness sessions. Our clinic is a friendly and healing environment. We have a gym on premises for the exclusive use of our clients.

While all our team are musculoskeletal therapist who can treat all variety of conditions, they do have their own interest and specialities. Our team consist of a massage therapist, sports physio, exercise physiologist and spinal physiotherapist. Our therapist believe in hands on treatment approach utilising massage, joint mobilisations, stretches and exercise therapy which will get you well faster allowing you to get on with your lifestyle.

Services

At Action Physio and Rehab we off a wide and comprehensive range of services. We treat a variety of conditions but before we do our highly trained staff will listen to your problem then carry out an extensive examination and discuss with you the diagnosis and treatment options. We treat a range of musculoskeletal and neurological conditions.

We treat:
  • Joint Sprains
  • Muscle Strains
  • Headaches
  • Dizziness
  • Posture
  • Back and neck Pain
  • Spinal Disc lesions
  • Tendon Injuries like tennis elbow
  • Ligament injuries like Cruciate ligament tear in the knee
  • Muscle tightness
  • Sports injury
  • Lack of co-ordination
  • Women's health like Incontinence
  • Whiplash
  • Improving sports performance
  • Ergonomics
We treat these conditions with a wide range of clinical skills. Once diagnosis is established we then choose the appropriate treatment modalities in consultation with you. This will usually involve a number of treatment techniques to improve the condition and a home program to maintain the improvement.
  • Manual Therapy - mobilisation of joints
  • Muscle stretching
  • Readjustment
  • Dry needling
  • Trigger point therapy
  • Massage
  • Traction
  • Exercise including Pilates
  • Posture correction
  • Bio mechanics
  • Electrotherapy
  • Orthotics
  • Pilates Reformer
  • Bio feedback
  • In house gym or in conjunction with a local gym

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