Online consults available Search

Action Physio

Janice Fernandez

833 Anzac Pde
Maroubra NSW 2035

Action Physio
10% Off Initial Appointment when you mention the Natural Therapy Pages

Offering private physiotherapy services to Sydney and the wider Eastern Suburbs for over 34 years.

Action Physio


Massage Therapy

Our massage therapist is a European trained physiotherapist who specialises in massage therapy. This gives you a highly trained professional who understands your injury perfectly so providing you with the best massage without causing any further damage. Teresa can help with sprains and strains, stiffness, tightened muscles, pre and post sports massage or just provide you with relaxation massage. She is especially good with pregnant mums and new mums with spinal strains.

She practices many forms of massage including but not limited to joint capsular movement, remedial massage, clinical massage, trigger point therapy, deep tissue massage, deep friction massage, relaxation massage, maintenance massage and muscle insertion massage. Massage can be booked in half or one hour sessions and are health fund claimable.

Sports Therapy

Our sports therapist works with State and national teams and local football clubs. He has worked overseas with elite cricketers. He is excellent and not only treating sporting injuries but at preventing injuries and correcting posture and biomechanics to enable best possible sports performance. He uses advance technology to enable sports people to observe their movements and then prescribes stretches and exercises to correct it, improve their performance and achieve their goals. He is also able to work with clients in a gym setting and prescribe exercises suitable for their level of fitness or to rehabilitate after an injury.

Spinal Therapy

Our spinal physiotherapist can assess joint movement by feeling the movement within a joint and treating to correct any stiffness or locking. She also will stretch the capsule and muscles surrounding the spinal joints to relieve stiffness and regain movement. Nerve impingement can be treated at the ite of pinching with traction to relieve pressure on the nerve at the spinal level or muscle release techniques if at the muscle level.

For more information about the best services for your needs or to organise an appointment - just give us a call or click on the 'Make An Enquiry' button below.


Service Categories