Active & Ageless

Mental health Personal training Psychologist ...
Want to find out my availability, pricing or opening hours? Click on Send Me Details Now to get started.
Clicking on the Send Me Details Now button opens an enquiry form where you can message the practitioner directly.

To create healthier lives for mature adults through age adjusted exercise and specialist equipment, in a safe, non-intimidating and fun environment.

Over 50s Health Club

All fitness levels welcome.

Foundation

• Balance and falls prevention

Intermediate & Advanced

Low impact circuits designed specifically for you

• Mobility/flexibility
• Class options available
• Easy Boxing drills

 

 

 

Active & Ageless

At ‘Active and Ageless’ over 50s Health Club we provide simple yet effective solutions, for people to improve their health and quality of life through physical activity. Whether you have not exercised in a long time, and if you would like to improve your health in a specialised, safe and non-intimidating environment then Active and Ageless could be for you.

 THE ACTIVE & AGELESS JOURNEY

  •  Vital Health: Improve your overall health, strength and energy to ensure the best years of your life.
  • Active Foundations: Your journey to a healthier you begins. We help you build the platform to improve your body’s functionality with our specialist equipment and trainers in a motivating and fun environment.
  • Ageless Possibilities: Experience a physically active & functional body. Daily activities that may have once been unachievable, can now be done with greater confidence and relative ease.
  • Sustained Transformations:

Have the freedom to actively participate in life with increased control of your body. You will no longer want to be a bystander in life but an active participant living your best life!

  • Specialist classes, trainers and equipment
Active & Ageless