Why is Adore Yoga Different?
Our students say nice things about us because they love what we do. Our classes are limited to 6 students or less so your teacher will give you the 1-on-1 instruction you need to practice safely and effectively. New to Yoga? We've got some special offers that will make it easy to start on the road to total wellbeing.
Thereís more than one way to enlightenment and we love a bit of variety! Feel like a good workout? Try Ashtanga or Dynamic Yoga. Want to chillax? Melt into Gentle Yoga or a nice Restorative pose. Not sure? Ask us!
With just 6 students per class (or you can even book a private session), you'll get the attention you deserve at our two Mosman Studios.
An excellent introduction to yoga for new or returning students. You will learn the basic philosophy, postures and breathing techniques of yoga in a warm and supportive environment.
These very popular classes are great for beginners as well as those with a bit of experience. Youíll enjoy some flowing movements, a sequence of standing poses, seated postures and even some lying-down poses. Your teacher will bring your attention to your breath and alignment throughout the class and end with a delicious relaxation.
Vinyasa Flow Yoga
Vinyasa Flow yoga follows a sequence of poses, linked together by the breath. No two classes are the same as you experience Sun Salutes, standing poses, balances and inversions as well as floor-based poses and a relaxation at the end. Yoga in Mosman has never been so much fun!
Ashtanga Style Yoga
This is a fast moving yoga class that follows the dynamic, challenging Ashtanga sequence, as devised by Sri Pattabi Jois.
A fusion of Yoga & Pilates to build core strength, our Yoga-Pilates classes combine the best of both disciplines to help you develop strength, flexibility and balance.
Yoga For Men
Absolute beginner? Stiff as a board? Youíve come to the right place. Designed by and for men, this class will help you get more flexible, reduce stress and generally feel a whole lot better. No lycra or flexibility required!
Ideal for students who are new to yoga, older students and those managing injury or illness. The class is slowly paced, gentle and taught with great attention to the individual needs of each student.
A deeply relaxing class that will help you to relieve stress, fatigue and improve all round well being. Everybody welcome.
This style of yoga combines traditional yoga with Yin and Yang sequences designed specifically to target the meridians or energy channels of the body. It is restorative in style with longer held poses which helps to cultivate a meditative practice. Emphasis is placed on the breath which directly influences the distribution of energy. It is suitable for all levels of yoga practitioners and no experience is necessary.
Yoga is the perfect exercise for pregnant women. From conception to the day your precious baby arrives, yoga will give you the tools to enjoy a healthy pregnancy and birth. Itís also a great way to connect with other mums-to-be in the Mosman area.
Meditation has been shown in numerous studies to reduce stress, boost the immune system and enhance overall wellbeing. Our classes are designed for beginners and more experienced students and will guide you through a number of simple, enjoyable and deeply relaxing meditation techniques
I am thoroughly enjoying my yoga sessions with you and am very glad I stumbled across Adore
I also wanted to tell you I am so thankful for Brooke. I have been attending prenatal classes since I have been about 15 weeks pregnant. I have thoroughly enjoyed the classes and learnt a great deal. Brooke came to my home yesterday for a personal yoga session. It was just wonderful. I will certainly miss her classes!
Just wanted to drop you a note to say how much I enjoy my sessions with you. I learn so much from your wealth of knowledge in this area and am all inspired to soldier on along my path to wholeness!!
Whether working with Nikola in a group setting or one on one, she always maintains a high degree of professionalism, attentiveness and care for the whole person
I'd just like to say I absolutely LOVE your prenatal yoga classes! I have attended only two so far and have come away feeling so refreshed and relaxed. I look forward to my friday evenings - great way to end working week
Scott was great...I thought he was very attentive and explained things really well.
Friday morning yoga class with Scot was one of the best classes I have had! He explained all the movements very well and has a calm and peaceful presentation.
You were all really, really wonderful
Dr Roby Ables
I joined the Sat 9.15am class with Maurice 5wks ago & have thoroughly enjoyed it. Maurice is fabulous! I'd love to re-enrol
I have really enjoyed your program, your teachers are absolutely special.
Carissa Van Den Bosch