Adrienne Smillie, Stretch Ther therapist on Natural Therapy Pages
Member since 2008

Adrienne Smillie, Stretch Ther

Adrienne Smillie

186 McGrath -- Mareeba QLD 4880
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Stretch Therapy courses are available online and face to face. Private sessions are also available. A proven effective body stretching and strengthening system that focuses on cultivating strength and flexibility for the entire body. We use a number of techniques to improve the Range of Movement (ROM) of the body; nerves, fascia and muscles are used as ‘gateways’ to change the brain. Re-patterning Inactive muscles are made active; knees, shoulders, and elbows are stabilised; posture and alignment are made more efficient. Strengthening The capacity of the whole body to exert force is the emphasis here; most of our techniques are body-weight only, and all involve the ‘core’. Relaxation The forgotten part of any health optimisation program. Here, ‘relaxation’ is used in two ways: the first as a shorthand for techniques that enhance speed (any force-producing agonist needs its antagonist to relax equally quickly so that a limb, or a whole body, can move faster), and the second sense, the fundamental part of rejuvenation and regeneration practises.

Adrienne Smillie - Stretch Therapy

Servicing area

Mareeba, QLD

Focus areas

Wellbeing Anxiety Stress Management Nervous system Muscle tension Shoulder pain




For more information about the best services for your needs or to organise an appointment - just give Adrienne a call!

Services

3 Services

Remedial Massage

1hr
$90 Per hour

Sore shoulder? Sore back? Sore neck? Have you got used to living with your daily aches & pains? Do you feel like you don’t have enough energy? Do you feel stressed? Could your digestion be working better? Would you like improved sleep? Are there some hea

Stretch Therapy

1hr 15min
$168 Per course

Stretch therapy is a very effective body stretching system that addresses back, shoulder & neck pain while cultivating flexibility and strength for the whole body. The techniques used incorporate stretching, contracting, relaxing breathing and re-stretch

Business Hours

We're open 6 days.

Monday

8:00 am To 6:30 pm

Tuesday

8:00 am To 6:30 pm

Wednesday

8:00 am To 6:30 pm

Thursday

8:00 am To 6:30 pm

Friday

8:00 am To 6:30 pm

Saturday

8:00 am To 6:30 pm

Qualifications

  • Qualifications and Experience: Diploma of Zen Shiatsu A Current Member of The Shiatsu Therapy Association of Australia – Adrienne Smillie Has Subscri

Professional Membership

  • Shiatsu Therapy Association of Australia

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