The Scientific secret to losing weight and KEEPING IT OFF!
The Secret to Losing Weight
We all know that balancing our weight is an issue of energy in and energy out. That is, if you burn more calories than you but in your body, you lose weight. Sadly, it is not as simple a task to control as that. The reasons we put on weight are many and varied. For some people it is eating too much, for some eating the wrong types of food, for some it is lack of exercise, for some people it is eating at the wrong times.
We have all tried dieting in some form or another. Few of us have kept the weight off that we lose through dieting. Research has confirmed this.
95% of dieters put their weight back on over a few years, many will put on more.*1
The fact remains that if you want to lose weight and maintain that weight loss over the long term, dieting is not the answer. Let's face it, if you do the work to lose the weight, you want to keep it off and stay healthy.
The last thing you want to do is put it all back on again and end up at square one. Unfortunately, the diet industry has been fudging their message to us for decades. They offer us a quick fix and it is in our human nature to want that kind of fix. If you have tried diets, lost weight and then put it back on again, you are certainly not alone.
There are millions of people around the world that have walked the same road as you. Many of us have walked that road several times! Enough people have tried diets over the years and have not achieved their long term aims for us to safely say: Diets Don't Work!
So, if dieting is not the answer, what is?
The secret of healthy weight control is really in the detail. Weight loss is like a jigsaw puzzle: you need to have all the pieces to get the full picture. Once you have the full picture, you can see where to go and what to do. If you just rely on 2 pieces of that puzzle (diet and exercise) you will never see the larger picture, solve the puzzle and achieve your long term goals. The details are all the pieces of your individual weight loss puzzle.
Details, detail! We know we need details, but which details are important? Which details relate directly to you as an individual? Where do these details go in the puzzle? Which way do all the pieces fit together?
To answer these questions, you need to go on a small journey of discovery. Through this journey, you will learn all the pieces of the puzzle that relate to you. You will be guided through the process of putting all the peices together. You will be supported during the process and support available after the process.
The journey is Advantage Healthcare's Why Weight Program - a healthy and effective way to lose weight and keep it off forever. You have the flexibility to join us for the whole journey, or for certain legs of that journey as a one off. You can decide how many legs to join, or we can help you to decide. Advantage Healthcare is all about resolving your individual health needs and giving you the tools to improve yourself.
We want you to understand safe and healthy weight loss.
We want you to take control of your health.
We want you to be able to eat the food you love.
We want you to be guilt free about food.
We want to support you to achieve your healthy weight.
*1 Heatherton et al (1997) J.Abnormal Psychology (106) "A 10 Year Longitudinal Study of Body Weight, Dieting and Eating Disorder Symptoms."