Alexis Earth Healing

Naturopathy

We all want to be in optimal health and we all want to feel good each

I believe to achieve this we need to look at all aspects of ourselves. What I love about Naturopathy it centres on the body's ability to heal itself (physical, mental, emotional & spiritually) with the use of a wide range of natural therapies.

It provides individuals with the necessary tools to make better health decisions & find your natural balance.

I will work with you to help achieve a natural balance with your health by:

• Guidance with information of health and nutrition.
• Correct food choices for specific health complaints like gastric reflux.
• Tailored skin care to your condition like eczema.
• Assistance with individual programs like detoxification and weight loss.
• Herbal tinctures/ teas made to assist with many issues like stress, anxiety, sleep disturbances, pain and nervous irritability.
• Analysis of your eye to reveal your body’s constitution explaining your current health profile by the mapping of your iris and advise of what you can do to assist healing.
• Vibrational Medicine like Australian Bush Flower Essences to give clarity to one’s life, strength, courage & commitment to purse ones goals and dreams.
• Review your facial lines, tongue and nail appearance for any sign of vitamin and mineral deficiencies.

Food is my medicine. With a simple commitment to fresh food, and a respectful awareness of where our food comes from and how it arrived at the table honors our health. Eating well is about choosing ethical, sustainable foods, fair trade products and making sure people, animals and the environment are not exploited.

Naturopathy belief is that a person can achieve optimal healing by embracing the healing power of nature. Here are some of the ways:

• Eating raw foods
• Exercising regularly
• Getting fresh air and exposure to the sun
• Drinking fresh water
• Limiting meat intake, wheat and dairy
• Reduction of toxic load, environmentally
• Restful Sleep
• Having well balance diet, high in fibre, low in salt, sugar

Nutrition

Diet is a very important part of health care, illness treatment and disease prevention. Nutrient deficiencies can lead to ill-health, as can impaired digestion, leaky gut, chronic inflammation and toxicity in the body.

Over 70% of all deaths in modern western societies are linked to diet, particularly high levels of fat, sugar and salt. Diabetes, hypertension, heart disease, colon cancer, obesity, angina, atherosclerosis, gallbladder disease, arthritis, kidney disease, liver damage, hyperactivity, cancer and migraine can all be too linked to dietary deficiencies and improper nutrition. Good nutrition helps people to remain healthy. Food is medicine and can be used to treat and prevent illness, disease and degenerative conditions.