Agility Physiotherapy & Pilates

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Sports Injury treatment and rehabilitation

What To Expect In a Treatment

Our goal is to get you back into your game quicker and offer a modified training programme that you can do while your injury is healing. Jenny Birckel is an APA Titled Sports Physiotherapist with many years of experience with a wide range of sports. Her team of physiotherapists share the same thorough approach to assessing and treating your injury.

Treatment will consist of a thorough assessment to identify causative factors and the extent of the injury. Hands on treatment and graded strengthening programme will be implemented.

Networking with Sports Doctors - We can refer you to a specialist sports physician should you require more comprehensive tests or scans or specialised sports medicine treatment to assist your recovery.

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Sports Injury Rehabilitation

Serious or recurrent sports injuries require an approach that includes strengthening specific weaknesses that have developed due to the injury and the time off sport.

We can accelerate your return to sport by offering client specific Pilates programmes that gently and progressively load injured tissue as it is healing. The programme will also aim to keep the rest of the body as strong as possible so you can fast track your return to sport.

Pilates is not just for dancers and broken clients with bad back pain. We have many elite athletes who regularly come to our studios for their specific Pilates programmes. Their sports include tennis, swimming, dance, sailing, rowing, cricket, rugby, soccer. They perform Pilates for that performance edge over their competition, to reduce the occurrence of injury, to ensure that they are performing optimally in the trunk co-ordination and control aspects of their body. They report less injuries and a faster recovery if an injury does occur.

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