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Aligned For Life Pilates

Servicing area: Melbourne CBD, Richmond & Moonee Ponds

Aligned For Life Pilates

Explore our Pilates sessions for every body... Take charge of your physical health and mental wellbeing!

Aligned For Life Pilates - Pilates


Studio Pilates Sessions 

Studio sessions conducted at Aligned for Life Pilates combines a variety of traditional Joseph Pilates-inspired apparatus. Our skilled instructors offer a supportive and attentive environment and will challenge you whilst improving on your form, technique, and postural alignment.

This class is accessible to all individuals, as it is a low-impact session. They can help to make everyday activities easier, improve your posture and balance. Additionally, you will develop extra strength and endurance if you are looking to improve in areas such as running or dancing. No matter what you are looking to achieve, studio pilates classes will stimulate your body and mind and enhance your overall mental and physical wellbeing.

Melbourne CBD

First Time Pilates Session - $85

Richmond

First Time Pilates Session - $85

Moonee Ponds

First Time Pilates Session


Group Matwork classes

A matwork class is a challenging and fun way to experience the Pilates Method. These classes enable attendees to practice ongoing movement with uninterrupted flow, and are matched to your current level of ability. Suitable for all levels, beginners right through to advanced, these classes are open to all ages and levels of fitness.

Melbourne CBD

Beginner mat started pack

10x classes - $190

Richmond

Group matwork classes

10x classes - $200

Moonee Ponds

Senior mat classes

10x classes - $190


Senior Citizens Classes

Movement is a form of medicine, by taking part in our senior citizens classes we will be able to support you to feel your body, not your age. These sessions are specifically designed to enhance your bone strength, lubricate your joints, and help you to take control of your body. Our pilates sessions aim to provide seniors with the gift of ‘movements for life’.

Melbourne CBD

Senior’s Starter Pack

5 classes for $55

Richmond

5 classes for $55

Moonee Ponds

5 classes for $55


Trainee Studio Sessions

Trainee studio sessions give you all of the benefits of an individualised, equipment-based studio session but with a much cheaper price tag. Aligned for Life Pilates trainee instructors are completing their Diploma of the Pilates Method with National Pilates Training and conduct their sessions alongside a fully qualified instructor. This provides a supportive environment for both the trainee instructor and the client.

Melbourne CBD

First-time trainee session - $30

Richmond

First-time trainee session - $30

Moonee Ponds

First-time trainee session - $30


Group Reformer Classes

These are an intimate and challenging class limited to 6 participants per class. The benefits of this class include increased balance, improved posture, and a deep burn in your ‘inner strength’ muscles. The reformer is a finely tuned machine with a sophisticated spring, rope and pulley system. We have hundreds of exercises ready to share with you that can be performed on this versatile machine aptly named the ‘Universal Reformer’.

Melbourne CBD

Teen Starter Pack – 5 classes for $55

Richmond

Prenatal session - $75

Moonee Ponds

Teen Starter Pack – 5 classes for $55


Corporate Health & Wellness

Our bodies were not designed to spend hours upon hours sitting at a desk. Today, 4 out of 5 people experience some kind of pain related to extended periods sitting behind a desk. Our corporate health programs encourage and educate workers to take control of their physical health. We provide a range of desk-based exercise programs, workplace risk assessments, and group matwork sessions.


For more information about Pilates, view our website, send us an email or give us a call. To view our full range of prices, click here

  


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