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Align Health Solutions

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A hands on manual therapy and exercise prescription service to help patients regain function and manage pain.


Align Health Solutions


Jessica Woodward is an Adelaide born Accredited Exercise Physiologist and Bowen Therapist who specialises in working with individuals to achieve better health, the natural way! A total of 3 degrees a 7 years within the health industry, Jessica has profound knowledge of the human body and a thorough approach within assessment and treatment.



Exercise Physiology is an allied health service aimed at assessing, prescribing and delivering lifestyle and exercise based programs for healthy individuals and those who carry an injury, illness or impairment.

Conditions that can benefit from Exercise Physiology include but are not limited to:

-Type 2 Diabetes



-Lower Back Pain

-Multiple Sclerosis

-Post Operative Orthopaedic rehabilitation

-Chronic Fatigue/ Fibromyalgia

Medicare and Private Health Rebates apply


Bowen Therapy is a gentle remedial therapy technique that comprises of small rolling cross fibre movements of varying pressure over the body targeting muscles and tendons, as well as the myofascia (fascia) and movements can be performed over light clothing with some exceptions to particular movement procedures.

The Bowen Therapy technique works on a series of key points on the body to stimulate an energy flow that can release the tension and pain to improve movement and reduce inflammation.

Conditions that can respond well to Bowen Therapy include (but are not limited to):

  • General musculoskeletal pain and imbalance

  • Respiratory and asthma complaints

  • Frozen shoulders

  • Stress disorders

  • Neck and head tension

  • Acute and chronic fatigue

  • Bed wetting

  • Digestive problems

  • Menstrual complaints

  • Carpal tunnel syndrome

  • Colic

  • Bowen Therapy is holistic in its technique, involves no forceful manipulation and is gentle in its pressure making it a suitable technique for individuals of all ages.

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