Theraputic Massage on The Parade and Mobile Personal Training in your own home
My name is Zandi, and I've been a Personal Trainer and Massage Therapist for the last five years. My main focus is to work with you, and for you, toward your body goals. Whether you're trying to change your lifetyle for your health and aesthetic, or looking to live more comfortably in your own body and life.
I'm fun, friendly and welcoming. I make every session about you, and work firmly within your limits.
I've worked consistently with all ages, abilities and people, and I guarantee an experience that's both fun and challenging
My speciality is beginners, people who don't want, or don't have time to join a gym and prefer having the motivation come to them in the comfort of their own home
I have a Cert 4 in Personal Training from The Australian Institute of Fitness, and I've been running my own business for four years.
I come to you by your schedule, and I bring everything we'll need to achieve your goals, within your limits.
If you want to pair up with a friend of partner, it's no extra cost just half each. Pair PT is a fun and motivating way to get fit and start enjoying the lifestyle
Get in touch with me here or on 0433968381 for your free first session
I also offer a professional, theraputic massage to relieve or fix muscle pain and tension
My focus is a firm, thorough massage with the goal of working with you to live comfortably in your own body.
I offer deep tissue, which is what I recommend if you're looking to release tight muscles and general tension/soreness
Trigger point therapy, which is a more focussed massage on problem areas and muscular issues
Or relaxation/swedish massage, which is just a gentle massage, more about taking a moment for yourself.
Long or short term, chronic or irritating, massage can be miraculous when dealing with physical discomfort.
Get in touch to book a time that works for you
Mention this page for 20% of your first massage!
Message me on facebook or contact me on 0433968381 to arrange your first session
In home Senior Maintenance and Mobility Exercises
For mobility, balance, physical maintenance, cognitive maintenance, strength and flexibility
I'll come to you, (or your parents) in home to provide gentle, focussed exercises for seniors, (60+) with a holistic body and brain program.
My intentions are to assist with maintaining physical wellness and mobility, as well as comfortaby expanding physical abilities.
I keep a strong focus on balance and flexibility, with set routines and gradual progress to retrain the body and brain for comfortable longevity.
45 minute in home sessions for $50, I guarantee a fun, friendly, wholesome experience with me every time.
The first session free to meet and discuss goals, limitions and intentions
Senior Group Classes
I also offer a variety of senior classes for men and women aged 50+ in several locations focusing on mobility, strength maintenance, balance, light cardio, mental agility and flexibility.
See below for my current class schedule.
The classes are fun, with a strong community vibe and a focussed, friendly environment. Older adult group fitness classes that let you work within your own limits while also being challenged to push harder and try new things.
1:30pm at Payneham Senior Citizens Club
54 Coorara Ave, Payneham South SA 5070
Tuesdays & Thursdays:
9:30am at Turramurra Recreation Centre
1000 Lower North East Rd, Highbury SA 5089
9:00am Burragah Recreation Centre
140 Kelly Rd, Modbury North SA 5092
$5/7 per session, get in touch for details or just rock up!