Alyssium Yoga & Detox Centre
265-271 Chambers Flat rd
Crestmead QLD 4132
Servicing area: Logan Area
Our undercover outdoor Yoga studio is set next to a natural creek, constructed to facilitate heart-brain coherence.
I will guide you through a series of movements, gently inspiring you to stretch, strengthen and align your body in just the right way, all whilst balancing your thoughts and emotions so you experience inner harmony. Yoga is about feeling great both physcially and emotionally. Treat yourself! You deserve it. A little bit of self care goes such a long way in our ability to be able to show up for ourselves and others.
My aim is to have you leave feeling better, stronger than when you arrived! :)
Morning Glow Yoga for Beginners
Yoga assists in taking the body, mind and soul to its highest level. This generates energy, endurance, cardiovascular health and also relaxes a stressed nervous system. Yoga has been a part of my life for over 33 years, I started teaching adults yoga in 2006 both in Australia and extensively throughout London, Europe and America. I now also specalise in kids yoga and pregnancy yoga.
What's so special about Yoga @ Alyssium
- Peace - you will be unwinding in an amazing outdoor studio set next to a natural creek with a Teslas Heart Sender built right into the floor. The Heart Sender is designed to connect your heart and mind, placing you in a coherant state. Your thoughts and emotions become balanced and you experience inner harmony, at Teslas they call that "heart intelligence".
- Love - simply loving everything about life.
- Joy - the most important rule in life is to have fun and it's always more fun when we do things together. Not only that, laughter helps boost the immune system, increasing longevity, and improving the way we deal with stress. All incredible reasons for not taking life too seriously.
Benefits of Yoga
- Build awareness for transformation
- Increases your self-esteem
- Improves strength, flexability and posture
- Reduces stress by relaxing the nervous system
Morning Glow Yoga
I will guide you through a series of movements, gently inspiring you to stretch, strengthen and align your body in just the right way, all whilst balancing your thoughts and emotions so you experience inner harmony. Yoga is about feeling great both physically and emotionally. Treat yourself! You deserve it. little bit of self care goes such a long way in our ability to be able to show up for ourselves and others.
My aim is to have you leave feeling better, stronger, more invigorated than when you arrived :)
9.15am Tuesday and Thursday
Crystal Kids Yoga
Crystal Kids Yoga classes are available to be booked for schools and clubs on request.
Classes are a balance between spontaneity and structure, children participating in the classes learn to listen to themselves and each other while being able to express themselves creatively. The incorporation of stories, songs, games and poses creates a mulit sensory environment where children develope through kinaesthetic, visual and aural learning all whilst having fun! Children are encouraged to respect and pay attention to their bodies, making sure each pose feels good. Ther eis no other form of exercise that offers such a wide range of movements. It exercises the mind and strengthens the breath. It involves interaction and developes an awareness of ourselves, our friends and the world around us.
Benefits of Children’s Yoga
- Improves strength and flexibility
- Increases self-confidence and builds a positive self-image
- Helps us to stand more erect and feel taller by supporting a long and flexible spine
Pregnancy Yoga (Pre and Post Natal 2hr Private Session)
Yoga throughout my pregnancy was my solace and my guiding light, preparing my body physically, emotionally and spirityally for the exciting journey ahead. This is what I wish to share with other mums to be; just how natural, wonderful and empowering birthing your baby can be, even if you are considered to be high risk like I was.
Benefits of Pregnancy Yoga
- Promotes relaxation and stress management
- Helps a woman to birth consciously and powerfully
- Deep toning of the birth muscles
- Aleviates or prevents the common aches and pains of pregnancy
Book an appointment and try one of our services today.