Alyssium Yoga & Detox Centre

Yoga assists us in taking the body, mind, and soul to its highest level. This generates energy, endurance, cardiovascular health and relaxes a stressed nervous system. Yoga has been a part of my life for over 33 years, I started teaching adults yoga in 2006 both in Australia and extensively throughout London, Europe, and America. I now also specialise in kids’ yoga and pregnancy yoga.

What's so special about Yoga @ Alyssium

You will be unwinding in an amazing outdoor studio set next to a natural creek with a Teslas Heart Sender built right into the floor. The Heart Sender is designed to connect your heart and mind, placing you in a coherent state. Your thoughts and emotions become balanced, and you experience inner harmony, at Teslas they call that "heart intelligence".

Private One-On-One Yoga Therapy Sessions - 1.5 hours

Your session is designed especially for you, so we will be addressing exactly what your body needs to strengthen, relax, and release in exactly the right way, this will allow you to explore the capabilities of your body in a safe container whilst receiving empowering and encouraging tips for you to build the confidence and inspiration to begin your own Yoga practice at home.

Private One-On-One Pre-Natal Yoga Therapy Sessions - 2 hours

Your 2-hour private Pre-natal Yoga session will guide you through a safe, informative, and effective practice where we can address your concerns safely with correct technique so that your practice, rather than aggravate, will be like therapy to your changing body. You will strengthen, relax, and release in all the right places as your body rapidly changes in preparation for birth. You will also explore breathing exercises and meditations to help prepare you for your birth day with a calm and empowered confidence in your body's natural ability to birth your baby.

Benefits of Yoga

• Build awareness for transformation 
• Increases your self-esteem 
• Improves strength, flexibility and posture
• Reduces stress by relaxing the nervous system

Book an appointment and try one of our services today.

MORE INFO @

www.alyssium.com.au/yoga.html