Amanda Ahern
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Amanda is a senior instructor of Svaroopa® Yoga and has over 1000 hours of training
Amanda Ahern - Yoga Courses, Workshops and Getaways
Servicing area
Kingston, Logan Central, Berrinba, Shailer Park, Forest Lake, Mackenzie, Rochedale South, BeenleighFocus areas
Habits
Relaxation
Motivation
Joy
Wellness
Fitness
She runs number of courses of 4-6 weeks (weekly class) throughout the year in Logan City, Queensland. During the year the whole body is realigned.
ABOUT SVAROOPA YOGA
(AKA “the Rolls Royce of Yoga”)
Svaroopa® Yoga is a less active style of yoga based on the concept of core release and spinal decompression. The process is easy and natural, meeting the tensions in your body facilitating their release. Svaroopa® yoga uses precise angles and alignments. As a fundamental principal of Svaroopa® Yoga is “Support = Release” you are well supported in all of the poses, so you can fully rest in each angle and benefit from the release of the deep muscles that attach to your spine in the core of your body.
Svaroopa® yoga is reliable, safe, effective and accessible. This nurturing and compassionate style of yoga is available to everyone regardless of prior yoga experience, age, gender, fitness level, shape or size. This is truly “yoga for the rest of us.”
Themes include:-
- Say goodbye to back pain -lower spinal release
- Happy shoulders happy life - upper spinal release
- Daily practice – learn “the magic 4 “
- Release your neck and shoulders - abdominals
- Sweet surrender – forward bends
- Get a fresh perspective – inversions
- Build your stamina and resilience – standing poses
- Welcome the challenges – classical poses
- Aaah bliss! – seated poses and twists
- Life on the move - vinyasa
YOGA WORKSHOPS
These are special half day events focused on specific areas of your life and you practice the related poses to strengthen those areas. EG: Beat the Blues with Abs poses.
To register for a course or enquire about Workshops contact AMANDA 0409584715
YOGA GETAWAYS
Each year Amanda offers some Yoga adventures for all you travelling Yogis out there. So far students and friends have travelled to Fiji, France, Byron Bay, Maleny, Chinchilla and this India is on the horizon.
The Yoga Getaways include a mixture of classes, mediation, Yantra painting, walking, sometimes massage and/or Yoga therapy treatments and tourist time. Of course fresh healthy delicious meals prepared from local produce are always something to look forward to
The next Yoga Getaway is on the long weekend 9-13 June 2016. Contact Amanda if you are interested in attending.
For more information or to make an enquiry contact Amanda today!!
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