Amanda Meditation

Amanda Easthorpe

North Parramatta NSW 2151

Amanda Meditation
LEARN TO MEDITATE IN A FUN, SAFE AND SUPPORTED ENVIRONMENT
Have you ever taken a walk around your neighbourhood only to notice the houses for the very first time even though they have always been there and you may have driven past them a hundred times before? In a similar way when we take the time to slow down in meditation we may begin to see things from a whole new perspective like seeing something for the very first time or from a completely new viewpoint.

Amanda Meditation


Despite external appearances, meditation actually requires the active involvement and effort of the meditator.

A particular attitude of discipline, concentration and self observation is required. The meditator must make a determined resolve to sit in meditation. At the same time an attitude of gentle patience, acceptance and humility is also cultivated.

As Jon Kabat-Zinn puts it: meditation is simple but not easy.

Participants are requested to be respectful and allowing of each others personal progress. Participation in feedback and group discussion is generally embraced and often becomes rather insightful but sharing your meditation experience is entirely your choice it is your journey and you are supported to proceed in your own way.

I will introduce you to meditation in a safe and supported environment.

My classes do not require you to sit in positions which are not comfortable for you.

Classes generally include some theory followed by meditation practice, ending with deep relaxation.

Classes and Workshops are held in North Parramatta. However, I can come to you if you wish to arrange your own group or workplace classes.


About Me

Amanda Meditation grew from my belief that each and every one of us holds the power to make change for the better in the world.

We achieve this through our own daily efforts and persistent practice, exercising consideration for others, kindness and generosity, compassion, a sense of joy, gratitude and love.

I understand that these qualities dont always come easily, especially at times of sadness or hardship.
  • Even on our best days, we are faced with struggles and challenges which cause us to forget these higher human qualities.
With conscious awareness and daily, moment-to-moment practice, we may learn to recognise these challenging moments and welcome them with curiosity.
  • Before reacting in situations we may be able to take a step back, breathe, and say thank you here is an opportunity for me to practice.


For more information about the best services for your needs or to organise an appointment - just give Amanda a call!



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