Ambrosial Yoga

Caulfield South VIC 3162

Servicing area: Bayside Melbourne

Wellbeing Physical health Self-esteem ...
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Ambrosial Yoga is a therapeutic approach to the sacred art of yoga. It is designed to optimise the preventative and restorative health benefits of yoga.

Ambrosial Yoga


Ambrosial Yoga is hatha yoga as it was traditionally practiced by women. In ancient times, the female yoga practice was cyclic in nature, reflecting the phases of the moon. This is in contrast to the masculine practice which is linear in nature and demonstrates the steady and dynamic qualities of the sun. This ancient teaching is revealed to us in the Sanskrit word hatha - ha is sun and tha is moon.

Yoga is a unique and proven health system. Ambrosial Yoga is the perfect way to minimise or resolve current health issues and prevent new ones from occurring. Wherever you are at in your life Ambrosial Yoga is the ideal way to begin yoga and discover new possibilities.

At Ambrosial Yoga, after an initial assessment, a series of sequences are created for each woman according to her specific requirements. These sequences are arranged in accordance with the female hormonal cycle. Students are guided through a monthly series of practices which can be practiced at home.

Ambrosial Yoga is a wholistic approach to traditional hatha yoga, cultivating health, vitality and wellbeing for all women. Regardless of age, ability or current physical health Ambrosial Yoga can help you restore your body-mind and emotional health to its fullest potential.

Private one to one sessions are currently available at Innate Wisdom Healing Centre in Caulfield South.

Causal Classes will soon be available for a maximum of 7 people in Sandringham.

Benefits of Ambrosial Yoga

  • Learn yoga as it was traditionally taught on a one to one basis
  • Learn how to heal yourself from common ailments
  • Learn preventative health methods
  • Relief from menstrual pain and symptoms
  • Prevent and relieve menopausal issues
  • Develop strength and flexibility
  • Improved sense of wellbeing
  • Improved posture
  • Cultivate a positive relationship with your body
  • Improved self-esteem
  • Increase your vitality and energy levels
  • Reduce chronic pain
  • Improved digestion
  • Improved sleep quality

Contact Catherine at for further details

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Ambrosial Yoga