A Natural Self therapist on Natural Therapy Pages
Member since 2006

A Natural Self

A Natural Self

Want to find out my availability, pricing or opening hours? Click on Send Me Details Now to get started.

Send Me Details Now

Clicking on the Send Me Details Now button opens an enquiry form where you can message A Natural Self directly

A Natural Self can offer seven different types of massage. Massages can be bought singularly or in a discounted package, making it cheaper.

A Natural Self - Massage

Focus areas

Lifestyle Well-being Stress management Muscle tension Natural medicine Circulation

Sports Massage

Sports massage is a method of bodywork that is geared towards participants who are practising sports and activities of a physical nature. It is utilised to help prevent and treat injuries, to prepare the body for athletic events and maintain it in its optimal state.

Swedish Massage

The benefits of Swedish Massage include increased blood circulation, physical and mental relaxation, decreased stress and tension within the muscles, and improved range of motion.

Deep Tissue Massage

Deep tissues massage therapy is similar to Swedish massage, but deeper pressure is employed as doing this will release chronic muscle tension. A deep tissue massage is specifically concerned with the deepest layers of tendons, muscle tissue, and fascia.

Myofascial Trigger Point

Trigger points are what we call sensitive areas in the fascia surrounding the muscle. This method can highlight reliable referred pain, which associates pain in one location with trigger points elsewhere. Pressure is then applied to this point and the tensions is released.

Huna Massage

Kahuna massage is a highly therapeutic massage method that is based on the teachings and the practices of the ancient Hawaiian Kahunas. Using flowing movements with the hands and forearms back and forth over the limbs, it is said to be extremely therapeutic and relaxing.

Acupressure

Manual pressure is applied to stimulate specific points on the body along what are considered to be lines of energy. It is based on the concept of life energy which flows through meridians in the body. Physical pressure is placed on the acupuncture points to specifically clear any blockages or restrictions in these meridians.

Shiatsu Massage

Shiatsu means ‘finger pressure’ in Japanese. Shiatsu methods include massage with thumbs, fingers, feet, and palms. The practitioner will lean his or her body weight into various points along key channels, stretching and holding other different body parts. The use of pressure to the human skin is said to correct internal malfunctions, maintain and promote health, and treat specific diseases.

For more information, click here

Nearby Practitioners

View all
The Healing Touch Wellbeing Centre therapist on Natural Therapy Pages
Member since 2004

The Healing Touch Wellbeing Centre

Focus areas

Cats Stress management Empath
Lynshiels therapist on Natural Therapy Pages
Member since 2004

Lynshiels

Focus areas

Learning difficulties Detoxification Dyslexia
Acupuncture Chinese Medicine Fertility Clinic therapist on Natural Therapy Pages
Member since 2004

Acupuncture Chinese Medicine Fertility Clinic

Focus areas

Conception Chinese herbal medicine Infertility
Clinical Hypnotherapist therapist on Natural Therapy Pages
Member since 2004

Clinical Hypnotherapist

Focus areas

Depression Childhood trauma Conception
Ruth Romen therapist on Natural Therapy Pages
Member since 2004

Ruth Romen

Focus areas

Posture Handwriting Weekend courses

Click on Send Me Details Now to get started

Send Me Details Now