Andrea Gabriel therapist on Natural Therapy Pages
Member since 2012

Andrea Gabriel

Andrea Gabriel - Natural Health and Therapy

Clicking on the Send Me Details Now button opens an enquiry form where you can message Andrea Gabriel directly

Send Me Details Now

Events

Focus areas

Wellness Circulation Pain relief Optimal health Mantra Nervous system


Yin Yoga with Sound Healing

Yin Yoga is a wonderful practice for total wellness. It brings balance and calm to the body and mind.

It is a slow-paced style of yoga, where your body is fully supported to maintain comfort in every asana.

The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle.

Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level.

This is a style of yoga you must experience to appreciate.

Crystal Bowl Sound healing allows you to enter deep states of relaxation, creating vibration frequency that soothes and heals by clearing blockages within our meridians.

Benefits of Yin Yoga and Sound Healing:

  • Deep relaxation
  • Reduced Stress
  • Improved Sleep
  • Reduced Heart Rate
  • Pain Relief
  • Heightened awareness of self
  • Rejuvenation and improved energy

Take time out for yourself and improve your overall wellbeing.

Experience the power of Yin Yoga, Breath, Crystal Bowls, Sound Relaxation and Healing.

1st Sunday of the Month

9:00 – 11:00am

Investment: $33

Sound Healing with Didgeridoo, Gong and Crystal Bowls

The beautiful crystal bowls emit an expansive sound that is healing for the body’s deeper tissues. Evocative of ancient temples, the delightful sounds of the crystal and Tibetan bowls exude a profound healing matrix. They are grounding and help promote a stable, peaceful energy. A gong is an ideal tool for stress reduction, stimulation of the glandular system and to clear emotional blockages. The gong resonates all cells of the body simultaneously helping to bring into balance the energy centers (chakras) of the body in a most powerful and effective way.

Benefits of Gong and Crystal Bowl Healing are:

  • Stress Relief
  • Mental Clarity
  • Improved Sleep
  • Pain Relief
  • Heightened awareness of self
  • Increased Creativity
  • Rejuvenation

The didgeridoo produces a primal sound that originates from the dawn of time. It promotes an extremely relaxed calm feeling that allows listeners to enter a deep meditative state that enhances the body’s natural healing abilities. Along with this primeval sound, the didgeridoo also produces low-frequency vibrations that provide a no-touch massage when played over the recipient, delivering a wide range of healing benefits.

Once a month experience the power of Meditation, Breath, Crystal Bowl, Gong and Didgeridoo Sound Healing and Deep Relaxation.

Every 3rd Wednesday of the Month

7:30 – 8:30pm

Investment: $33

Restorative Yoga and Essential Oils

A Restorative yoga sequence most often involves only five or six poses, supported by props that allow you to completely relax. It offers a welcome respite among the turbulence of life and helps prepare the body and mind to sense deepened awareness. Gentle movement and stillness with the aid of props, centering your breath and body, aligning the physical and mental allows you to slow down and explore in gentle stillness your body and mind.

The comfortable pace of restorative yoga creates a deeper understanding of your own body. Your awareness is directed within, your practice becomes a sanctuary for the mind and spirit allowing you take a deeper look at who you are, what you want, and how you can serve and flourish in this world. You become increasingly aware of your actions and how they influence your level of comfort or discomfort. You see the direct cause and effect relationship between your poses, breathing, and overall level of well-being. You then begin to make more deliberate and attentive choices, both on and off the mat. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.

Benefits of Restorative Yoga are:

  • Enhances flexibility.
  • Deeply relaxes the body.
  • Stills the mind.
  • Improves capacity for healing and balancing.
  • Balances the nervous system.
  • Boosts the immune system.
  • Develops qualities of compassion and understanding toward others and self.
  • Enhances mood states.

Every 2nd Friday fortnightly

6:30 – 8:00pm

Investment: $27

Cathartic Style Breathwork Session

You will be guided to breath in a deep, connected breath pattern leading to an altered state of consciousness which allows for the release of built-up stress, the clearing of energetic blocks held in the body/mind system and the processing of deeply held subconscious material.

The aim is to bring about an increased state of self-awareness and personal growth, ultimately creating deep and lasting transformation in your life.

Sally Flintoff is a certified breathwork practitioner with a passion for sharing the power of breath to create transformation and healing.

Only for experienced breathers or those who have previously attended a Breatharian Healing Frequency Meditation.

Once a Month

4:00 – 5:30pm

Meditation, Breathwork and Healing Circle

Are you living your best life?

Do you awake each morning ready to embrace the day with positivity, energy and vitality?

It is possible, to be strong, healthy and happy and I’d  love to help you to be just that.

Join me on the 1st and 3rd Wednesday of each month for Breathwork, Meditation and Deep Healing Techniques.

There is no time like the present to become the very best version of yourself that you can imagine and deserve to be.

Every 1st and 3rd Wednesday fortnightly

7:00 – 8:00 pm

Investment: $15

Mind/Body Balance: Yin Yoga with Massage and Essential Oils

Once a month at RVYS we now have Yin Yoga under the pyramid with massage and essential oils.

Indulge your body, clear your mind and release stress. One and a half hours of pure bliss and sensory delights.

Benefits of Yin Yoga with Massage and Essential Oils:

  • Activation of the Parasympathetic Nervous System which allows recovery
  • Deep relaxation and healing
  • Dissolves tension
  • Provides Stress relief
  • Inner calm
  • Muscle relaxation
  • A sense of peace and mental calm
  • Clarity and well-being.
  • Every 3rd Friday

7:00 – 8:30pm

Investment: $55

PRICING

Full Price:

$22 per class casual

$190 – 10 class trial pass

Membership Pricing

$125 – 1 month Unlimited class membership

$275 – 3 month Unlimited class membership

$485 – 6 month Unlimited class membership

$795 – 12 month Unlimited class membership

All classes and memberships offer a 10% discount for students and pensioners.

Private Class at Raising Vibrations $110

Private Class at your venue $150

Link to purchase:

https://bit.ly/yogamembership01

What to bring:

We supply all mats and accessories. If you would like to bring your own you’re most welcome.

If you are unable to sit on the floor chairs are available.

Eco Friendly mats, straps, eye pillows, cork blocks and bolsters for for sale:

Mats $40

Bolsters $60

Straps $12

Eye pillow $12

Cork Block $25

Link to purchase

https://bit.ly/paypalandrea

What to wear:

Comfortable clothing

Cost:

Yin Yoga with Sound Healing

Casual $30

Sound Healing with Didgeridoo, Gong & Crystal Bowls

Casual $35

Members $10

Restorative Yoga with Essential Oils

Casual  $27

Members $5

Cathartic Style Breathwork Session

Casual  $35

Meditation, Breathwork and Healing Circle

Casual  $15

Members $10

Mind/Body Balance: Yin Yoga with Massage & Essential Oils

Casual  $55

Kundalini Yoga and Meditation

Casual  $25

per class casual – $22

10 class pass – $190

Memberships:

1 month Unlimited class membership  – $125

3 months Unlimited class membership – $275

6 months Unlimited class membership – $485

12 months Unlimited class membership -$795

All classes and memberships offer a 10% discount for students and pensioners.

Private Class at Raising Vibrations $110

Private Class at your venue $150

Why see a Naturopath?

A consultation will give you a clear holistic understanding of your SELF and your requirements for optimal health and well-being. An initial consultation takes 1.5 hours.

It is clear, concise and very thorough.

Click on Send Me Details Now to get started

Send Me Details Now