Anna Tetlow Pilates

---

If you're looking for a more targeted way to improve your health & wellbeing, then one of our professional Garuda Sessions is perfect for you. Combining a range of strength and flexibility training, these sessions are perfect for individuals who want to build upon their current pilates skills.

Offering a unique cardiovascular workout, these classes utilise a range of pilates and meditation techniques in order to strengthen and tone your body. Used in combination with the Garuda apparatus, these classes are challenging, fun and are use to get you the body you've always wanted.

....................................................................

Call us on 03 9489 1348 to organise your next Garuda Session

....................................................................

What Do We Focus On During a Class?

During each of our Garuda Classes, our instructors will focus on a variety of topics and techniques, in order to provide effective all-over healing. Below is some of the key focus points we use:

• We only have one body and it is our responsibility to bring out the best in it
  
• Each one of us has different moving architecture
  
• Intention and attention have to be brought to mind in to achieve optimum results
  
• All movement routines must combine versatility, strengthening, flexibility and endurance
  
• All movements should be exercised with a sense of rhythm and fluidity
  
• Garuda creates a sense of who you are, what you are capable of and most importantly enable you to become who you want to be within your body

As techniques can be tailored to your individual needs and experience levels, people of all ages can benefit from attending one of these classes. The apparatus that we use during the class combines features of the Reformer and the Cadillac with the precision of the Wunda Chair, allowing for a more all-over workout.

To find out more about this unique form of Pilates, just click here

---

---