Annie Sorell

Learning the ability to meditate is a highly effective method for accomplishing a healthy balance. Just 5 minutes of daily meditation can assist you with stress relief and achieve more clarity and wellbeing. The goal of meditation is to bring about a quieter and more relaxed state of being, to slow down racing thoughts and allow you to experience some stillness.

In years past meditation was considered strictly for a spiritual path, and for those who wanted to follow a guru and achieve enlightenment. In this day in age meditation is becoming increasingly popular and is a useful practice for anyone who wished to reduce stress and feel better.

It is common knowledge that stress underlies the majority of illnesses. Research and evidence has portrayed that digestion, sleep, diabetes, blood pressure, clarity, the immune system, concentration, memory, creativity, problem solving, wellbeing, learning, inner calm, happiness and confidence are just some of the things that individuals as a result of meditating.

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