Perfect Form By Ann
2 Spencer St
Bunbury WA 6230
Bunbury, Western Australia
Looking for a professional Pilates or Personal Training session in the greater Bunbury area, you can't go past us here at Perfect Form By Ann.
Perfect Form By Ann - Pilates & Personal Training
Pilates Essential Class - Entry Level
For people who are new to Pilates.
A structured beginners program designed to introduce newcomers to the Pilates method & principles. At this level you will learn the fundamentals of Pilates There is a strong focus on posture, body awareness, breathing and learning to use the deep stabilizing muscles of the body along with learning to maintain optimal Alignment, Breathing & Control with each new movement. The breathing is a huge part of this technique and it is often the hardest to perfect.
Pilates Floor - Level 1
Once you have mastered the fundamentals, we move to the next level in your journey of mat Pilates. Small props such as: resistance bands, circles, balls and light hand weights will be slowly introduced to add variety to your workout. Focus will still be on you working at a level you are able to maintain your Alignment,Breathing & Control.
Pilates Floor - Level 2
This class takes you to the next level of your journey. Here we take it up a notch as we focus on further developing strength, stability, flexibility and broadening your pilates repertoire of exercises. By now you should have mastered the breathing and starting to be able to correct yourself. By emphasizing proper breathing, correct spinal alignment in the lower levels you are now able to concentrate on smooth, flowing movement and being in tune with your body.
COMBO: Gymstick + Barre - Level 2/4
Total body strength & fitness workout utilizing the Principles of Pilates. Also introducing blocks of exercises from the barre. We work through a series of exercises that challenge your muscles allowing you to improve strength and balance while maintaining core stability. You need to have mastered the fundamentals to join us in thIs class. Foam rollers, stability balls, hand weights & flex balls all add variety to the workout ( Its A GREAT WORKOUT) (joggers or comfortable walking shoes are required for this class.)
Pilates Floor - Level 3/4
This is an intermediate to advanced class and a good understanding of Pilates is required. It moves at a faster pace, you will require the strength and knowledge to participate. Focus is on further developing strength and learning more challenging movements You should be able to self correct. The use of small props such as: bands, rollers, circles, ankle & hand weights, various sized balls, - all help to further enhance strength, stability and variety to your workout..
Total Barre - All Levels
A pilates/dance based workout at the ballet barre, designed to build muscular endurance and to be a fun and motivating form of exercise. It is designed to emphasize the correct biomechanics of movement. Total Barre incorporates simple choreography with an emphasis on building strength,power, flexibility and balance. FANTASTIC at toning your butt, thighs, tummy and arms!! (it is recommended but not compulsory that you attend a term of Pilates essential classes in order to get a better understanding of your body)
Release and Relax
Ideal for all - Release tension and stiffness in the neck, shoulders, back and legs. (It is recommended but not compulsory that you attend a term of Pilates essential classes in order to get a better understanding of your body & movement). Focus is on stretching the whole body utilizing the principles of Pilates through a series of myofascial release, poses and stretches. With the use of the various props such as body bolsters, foam rollers and chi balls to increase sensation and awareness of the joints and muscles.
Why Personal Training?
A Personal Training Program will motivate you to Achieve your Fitness Goals
What Are Your Fitness Goals?
- Exercise Correction and Pain Management
- Improve Posture & Flexibility!
- Tone & Strengthen!
- Increase Energy!
Benefits You Can Expect
- An enhanced state of health and wellbeing.
- A leaner more toned appearance with increased strength
- Increased ability to deal with stress
- Decreased incidence of back pain
- Increased bone density and joint mobility
- Improved Concentration
The list could go on and on, but the least you can expect is an overall improvement in quality of life.
What is a Personal Trainer?
A professional dedicated to your personal development. The role of the personal trainer is to help you achieve individual fitness goals and to provide you with motivation, results and above all personal attention. What Services are included in your Personal Training?
Where we establish a benchmark of where you are at. Postural evaluation - current level of fitness - Blood Pressure
Realistic short, medium and long-term goals are then set.
Personalized Exercise Program
Designed especially for you in accordance with your individual needs and abilities.
You will be provided with Education, Correct Technique Instruction and motivated throughout your balanced exercise session.
What Activities are included in your Personal Training Program?
A personally tailored selection of activities will be used to achieve your goals, these may include:
- Strength Training
- Cardiovascular exercise (Outdoors or Indoors)
Payment & Cancellation Policy
- Personal Training sessions may be paid on a Weekly, Monthly or 10 Weekly package.
- All Payments are to be paid in advance.
- A discounted price is offered when attending more than 1 session per week
(To receive the discounted price all sessions for the week must be attended)
You can receive 10% off for monthly payments or 20% discount for a 10 week package.Sessions purchased in advance are valid for 6 months from date of purchase, unless otherwise specified.
Cancellations need to be made at least 24 hours prior to session time; failure to attend will also result in the session charge being applied.
It is understood that from time to time it may be necessary to cancel a session without the necessary 24 hours notice - If this happens exceptions to this policy may be considered depending on the circumstance.
SESSIONS ARE NON-TRANSFERABLE & NON-REFUNDABLE
For more information about the best services for your needs or to organise an appointment - just give us a call!
- Registered Level 3 Exercise Professional with Fitness Australia
- Certificate lV in Fitness - TAFE
- Certificate lV in Fitness Pilates - Australian Fitness Network
- Accredited Pilates Instructor Mat Level 01,02,03, Pilates for Pregnancy,
- Aussie Pilates on the Ball (Pilates Institute of Australasia)
- AGSHSS-Australian Graduate School of Health and Sport Science
- Level 1: Mediball Certificate
- Level 2: Corrective Exercise Certificate - Exercise & Pregnancy