Ashgrove Vitality

Are you ready to achieve a healthy weight, increase your energy and improve your overall health?

The Shake It Professional Weight Management Program shifts the focus from simple weight loss to long-term fat loss. By following the program you can expect to lose to 2 kg of fat a week and keep it off. If you have tried weight loss programs in the past with disappointing results or suffered rebound weight gain, you may have lost valuable muscle mass, leaving you with a reduced metabolic rate. Adequate muscle mass promotes a better metabolism to help you keep burning fat. The six-week program includes regular Body Index Analysis testing to measure your fat to muscle ratio.

The Shake It Program is convenient and easy to follow, incorporating lots of whole foods to help you develop healthy eating habits for the future. The great tasting specialised meal replacements are used for optimal fat loss, to prevent the breakdown of lean muscle mass and to help support long-term health. They promote a feeling of fullness and can help to reduce your appetite and fight off the cravings for fatty and sugary foods.

As a qualified practitioner I can offer you the professional support and advice you need while on the Shake It program by helping you to uncover the drivers of your weight gain and overcome any obstacles to weight loss you may be facing. I will be available to keep you informed and help you stay on track.

The informative Shake It Patient Booklet outlines key principles of the program and includes a comprehensive list of allowed foods and a useful diet diary. The Shake It recipe book gives you recipes for a fantastic array of healthy and delicious meals you can eat while still losing unwanted fat.

The program has been approved for health rebates by a number of Australian Private Health Insurers. Ask us if you qualify for health insurance rebates.

Achieving and maintaining a healthy weight is important for your overall health and is one of the best steps you can take in preventing many chronic health conditions. Make an appointment today to find out more about commencing Shake It.

Read what one patient had to say about the program

Reaching 50 and weighing 92kilos was the turning point in my life. I had lost weight before on a meal replacement diet only to put it all back on plus more. I needed a lifestyle change. I heard about Tony through a friend and their results had been impressive. I had never seen anyone professionally in relation to my weight and thought I could do it alone. I soon realized that asking for help was the hardest part. Tony has given me the support I needed to achieve my goals. He understood it was important to me personally to loose the weight through healthy eating and exercise. With two unexpected passings in the family in the first four weeks quickly followed by Christmas it would have been easy to throw in the towel, as it was a very difficult time but with Tonys support I stuck to the program. Planning and organization is the key. By the end of January I had lost nine and a half kilos, which is amazing!! Through the use of Ketostix I soon worked out how to get in the fat burning zone. I quickly realized what food worked for me and which didnt and saw that gentle, short exercise periods really did assist in staying in the fat burning cycle. The best part was I didnt have to spend hours in the gym. I know I have a long way to go but I also know that it is achievable. Tony will not let me fall between the cracks. This is a lifestyle change I can live with for the rest of my life.
- Linda, Albany Creek