Aspire Wellbeing - Pilates & Yoga
Body Awakening Movement - an amazing movement program online ONLY $75/year - check it all out here CLICK HERE
The Body Awakening Movement Program contains sessions that work on
mobility, strength, flexibility and balance.
These sessions are now available wherever you are, whenever you feel like working out.
Whether you’re brand new to exercise, or are looking at incorporating some easy to follow but very
effective movement sessions into your current exercise routine, this is the perfect program for you.
The program gives you different options from beginner, intermediate and advanced, so that you feel
you can do this. Although if you need more challenge there are options for that as well.
There is plenty of variety so you will stay inspired and most
of all you will notice the shift in your body.
The Pilates Exercises are intended to enhance muscle balance in our bodies and enhance coordination of movement. In Pilates we utilise the body as a whole unit to create lean and muscles.
Pilates aims to energise and stimulate your body and activate mental clarity. Pilates allows you to improve posture and re-align muscle imbalances.
There are numerous advantages you get from practicing Pilates including:
- Improved stance or posture
- Feeling taller and looking slimmer
- Increased flexibility
- Increased strength in a holistic manner that aids day to day activities
- Improved core stability (fortifies and firms the stomach and increases back strength
Aspire Yoga lets you experience an increased sense of self awareness, clarity, balance throughout your daily life by giving you personal empowerment and insights.
Aspire Yoga revives the body, mind and breath and helps you balance emotionally, mentally and physically to allow you to carry out your life to its full potential. Yoga allows you to travel inwards, to become more acquainted with yourself and creates harmony and peace.
Some of the advantages of practicing Yoga are:
- A quiet and balanced personality, body and soul
- Expanded energy levels
- Enhanced stamina, flexibility and strength
- Decrease in anxiety, stress and depression
- Clear conscious
For more information about the best services for your needs or to organise an appointment - just give me a call!
Aspire Wellbeing Remedial MASSAGE is run by a qualified REMEDIAL MASSAGE THERAPIST, Karin Hagberg. Karin Hagberg has been practising Massage since 2000 on the Surfcoast, Victoria, working to improve clients’ health and wellbeing through her range or massa
Neurostructural Integration Technique aim to remove acute & chronic pain, dysfunctional physiological conditions and emotional conditions by “restoring structural integrity of the body”. NST – Neurostructural Integration Technique is considered by leading
- Life Coaching
- Massage & Myotherapy Australia
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