ASTARTE Astarte Mind & Body Studio offers an alternative approach to health and fitness from Bellydance and Pilates through to Power Plate Acceleration Training, Personal Training, and holistic wellness education.
Astarte Mind & Body
Privately owned and operated, Astarte Mind & Body is a small home-based studio catering up to a maximum of 6-8 participants per class, ensuring individual attention in an intimate and relaxed environment.
Astarte Mind & Body studio offers both group classes and private sessions.
SAT 8.30AM-9.30AM PILATES FUSION
SAT 9.45AM-10.45AM BELLYDANCE FUN & FITNESS
For more information on classes and pricing visit www.astartestudio.com
Astarte Mind & Body studio offers both One-on-One and Group Personal Training sessions specialising in Functional Strength Training and mind/body fitness. Achieve your health and fitness goals safely and effectively through a guided and structured personal program.
POWER PLATE - WHOLE BODY VIBRATION TRAINING One-on-one and Group sessions
Vibration training stimulates the circulatory system while actively accelerating muscle contractions. Proven benefits include;
* INCREASED MUSCLE STRENGTH
* IMPROVED BONE MINERAL DENSITY
* ENHANCED FLEXIBILITY AND RANGE OF MOTION
* REDUCED PAIN AND INCREASED RECOVERY
The Power Plate is suitable for use with all populations with clearance to participate in cardiovascular and resistance training exercise modalities.
PERSONAL TUITION (Bellydance/Tribal Technique) One-on-one and Group sessions
Please Note: Classes and Times are subject to change without notice. Due to limited times and places bookings are essential for all classes.
Please call Kylie on 0403 627 046 for more information on any of the services listed.
FitnessNSW Registered & Insured
Certificate IV Fitness, Certified Older Adults Trainer (FIA)
Certificate III Gym Instructor, Group Freestyle Instructor (FIA)
Cert IV Workplace Training and Assessment (FIA)
Pilates Matwork Certification (Australian Fitness Network)
Power Plate Level I & II Fitness & Performance
Punch Pad & Kick Pad Certification
Currently enrolled in Advanced Diploma in Nutritional Medicine (AIAS)
17 years experience in Middle Eastern Dance and Martial Arts
National workshop presenter in health, wellness and dance