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Astarte Mind & Body
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ASTARTE Astarte Mind & Body Studio offers an alternative approach to health and fitness from Bellydance and Pilates through to Power Plate Acceleration Training, Personal Training, and holistic wellness education.
Astarte Mind & BodyPrivately owned and operated, Astarte Mind & Body is a small home-based studio catering up to a maximum of 6-8 participants per class, ensuring individual attention in an intimate and relaxed environment.
Astarte Mind & Body studio offers both group classes and private sessions.
ASTARTE STUDIO CLASS TIMETABLE from October 2015
MON 9.00AM-10.00AM PILATES FUSION
MON 5.30PM-6.30PM PILATES FUSION: STRETCH
TUE 6.30AM-7.15AM PILATES FUSION CIRCUIT 45
TUE 6.00PM-7.00PM BEGINNERS BELLYDANCE with Lauran
TUE 7.00PM-7.30PM TRIBAL TECH
TUE 7.30PM - 8.30PM TRIBAL STYLE BELLYDANCE
TUE 8.30AM-9.30AM FUSION TECH
WED 10.00AM-11.00AM BELLYDANCING BASICS
WED 6.00PM-7.00PM BELLYDANCE FOR FUN & FITNESS
WED 7.15PM-8.15PM SPECIALTY CLASS*
THU 9.15AM-9.45AM TRIBAL TECH
THU 9.45AM-10.45AM TRIBAL BELLYDANCE
THU 10.45AM-11.45AM FUSION TECH
THU 11.30AM-12.30PM PILATES FUSION: STRETCH
FRI 5.30PM-6.30PM BELLYDANCING BASICS
FRI 6.30PM-7.30PM BELLYDANCE IMPROV & CHOREO
SAT 8.30AM-9.30AM PILATES FUSION
SAT 9.45AM-10.45AM BELLYDANCE FUN & FITNESS
For more information on classes and pricing visit www.astartestudio.com
Astarte Mind & Body studio offers both One-on-One and Group Personal Training sessions specialising in Functional Strength Training and mind/body fitness. Achieve your health and fitness goals safely and effectively through a guided and structured personal program.
POWER PLATE - WHOLE BODY VIBRATION TRAINING
One-on-one and Group sessions
Vibration training stimulates the circulatory system while actively accelerating muscle contractions. Proven benefits include;
* INCREASED MUSCLE STRENGTH
* IMPROVED BONE MINERAL DENSITY
* ENHANCED FLEXIBILITY AND RANGE OF MOTION
* REDUCED PAIN AND INCREASED RECOVERY
The Power Plate is suitable for use with all populations with clearance to participate in cardiovascular and resistance training exercise modalities.
PERSONAL TUITION (Bellydance/Tribal Technique)
One-on-one and Group sessions
Please Note: Classes and Times are subject to change without notice. Due to limited times and places bookings are essential for all classes.
Please call Kylie on 0403 627 046 for more information on any of the services listed.
Qualification detailsBArtEd (UNSW)
FitnessNSW Registered & Insured
Certificate IV Fitness, Certified Older Adults Trainer (FIA)
Certificate III Gym Instructor, Group Freestyle Instructor (FIA)
Cert IV Workplace Training and Assessment (FIA)
Pilates Matwork Certification (Australian Fitness Network)
Power Plate Level I & II Fitness & Performance
Punch Pad & Kick Pad Certification
Currently enrolled in Advanced Diploma in Nutritional Medicine (AIAS)
17 years experience in Middle Eastern Dance and Martial Arts
National workshop presenter in health, wellness and dance